Nutrients in 500 calories of Snacks, granola bars, hard, peanut butter

Snacks, granola bars, hard, peanut butter.

Weight per 500 Calories

Snacks, granola bars, hard, peanut butter

104g

Snacks, granola bars, hard, peanut butter has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

49%

500 kcal ▼

Macro Nutrients

Snacks, granola bars, hard, peanut butter

Energy500 kcal

17.2%

Snacks, granola bars, hard, peanut butter have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.6 g

25.4%

Snacks, granola bars, hard, peanut butter have 24.63768115942 g of Fat per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.4%

Snacks, granola bars, hard, peanut butter have 3.3126293995859 g of Saturated Fat per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.1%

Snacks, granola bars, hard, peanut butter have 0.11387163561077 g of Omega 3 per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.4 g

72.8%

Snacks, granola bars, hard, peanut butter have 12.370600414079 g of Omega 6 per 500 calories, which is 72.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, peanut butter have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.5 g

49.6%

Snacks, granola bars, hard, peanut butter have 64.492753623188 g of Carbohydrate per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Snacks, granola bars, hard, peanut butter have 3.0020703933747 g of Fiber per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Snacks, granola bars, hard, peanut butter have 10.144927536232 g of Protein per 500 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, peanut butter

Vitamin A1.04 μg

0.12%

RAE, retinol activity equivalents

Snacks, granola bars, hard, peanut butter have 1.0351966873706 μg of Vitamin A per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Snacks, granola bars, hard, peanut butter have 0.21739130434783 mg of Vitamin B1 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.093 mg

7.17%

Riboflavin

Snacks, granola bars, hard, peanut butter have 0.093167701863354 mg of Vitamin B2 per 500 calories, which is 7.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.04 mg

12.7%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, peanut butter have 2.0393374741201 mg of Vitamin B3 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

Pantothenic acid

Snacks, granola bars, hard, peanut butter have 0.40062111801242 mg of Vitamin B5 per 500 calories, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.64%

Pyridoxine

Snacks, granola bars, hard, peanut butter have 0.099378881987578 mg of Vitamin B6 per 500 calories, which is 7.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918.6 μg

4.66%

Folates and Folic Acid

Snacks, granola bars, hard, peanut butter have 18.633540372671 μg of Vitamin B9 per 500 calories, which is 4.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, hard, peanut butter have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.21 mg

0.23%

Ascorbic acid

Snacks, granola bars, hard, peanut butter have 0.20703933747412 mg of Vitamin C per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, hard, peanut butter

Calcium42.4 mg

4.24%

Snacks, granola bars, hard, peanut butter have 42.443064182195 mg of Calcium per 500 calories, which is 4.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Snacks, granola bars, hard, peanut butter have 0.22567287784679 mg of Copper per 500 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31%

Snacks, granola bars, hard, peanut butter have 2.4844720496894 mg of Iron per 500 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57 mg

13.6%

Snacks, granola bars, hard, peanut butter have 56.935817805383 mg of Magnesium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.5%

Snacks, granola bars, hard, peanut butter have 0.95445134575569 mg of Manganese per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus144 mg

20.6%

Snacks, granola bars, hard, peanut butter have 143.89233954451 mg of Phosphorus per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium301 mg

8.86%

Snacks, granola bars, hard, peanut butter have 301.24223602484 mg of Potassium per 500 calories, which is 8.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.5 μg

28.2%

Snacks, granola bars, hard, peanut butter have 15.527950310559 μg of Selenium per 500 calories, which is 28.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium293 mg

19.5%

Snacks, granola bars, hard, peanut butter have 292.96066252588 mg of Sodium per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.8%

Snacks, granola bars, hard, peanut butter have 1.2939958592133 mg of Zinc per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.4 g

0.064%

Snacks, granola bars, hard, peanut butter have 2.3809523809524 g of Water per 500 calories, which is 0.064% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, granola bars, hard, peanut butter:

500 calories of Snacks, granola bars, hard, peanut butter has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Snacks, granola bars, hard, peanut butter:

500 calories of Snacks, granola bars, hard, peanut butter is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It has a good amount of Magnesium, Potassium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 500 calories of Snacks, granola bars, hard, peanut butter:

500 calories of Snacks, granola bars, hard, peanut butter is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Omega 3, Fiber and Protein.

Compare Snacks, granola bars, hard, peanut butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, granola bars, hard, peanut butter

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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