Nutrients in 7 ounces of Snacks, granola bars, hard, peanut butter

Snacks, granola bars, hard, peanut butter.

Macros Ratio

Protein Fat Carbs

43%

49%

7 oz ▼

Macro Nutrients

Snacks, granola bars, hard, peanut butter

Energy958 kcal

33%

Snacks, granola bars, hard, peanut butter have 958.496595 kcal of Energy per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47.2 g

48.7%

Snacks, granola bars, hard, peanut butter have 47.230267 g of Fat per 7 ounces, which is 48.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.35 g

20%

Snacks, granola bars, hard, peanut butter have 6.350288 g of Saturated Fat per 7 ounces, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.6%

Snacks, granola bars, hard, peanut butter have 0.21829115 g of Omega 3 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 623.7 g

139%

Snacks, granola bars, hard, peanut butter have 23.71435675 g of Omega 6 per 7 ounces, which is 139% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, peanut butter have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

95%

Snacks, granola bars, hard, peanut butter have 123.6321695 g of Carbohydrate per 7 ounces, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.75 g

15%

Snacks, granola bars, hard, peanut butter have 5.7549485 g of Fiber per 7 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.4 g

34.7%

Snacks, granola bars, hard, peanut butter have 19.447757 g of Protein per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, peanut butter

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Snacks, granola bars, hard, peanut butter have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

34.7%

Thiamine

Snacks, granola bars, hard, peanut butter have 0.41673765 mg of Vitamin B1 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.7%

Riboflavin

Snacks, granola bars, hard, peanut butter have 0.17860185 mg of Vitamin B2 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg

24.4%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, peanut butter have 3.90939605 mg of Vitamin B3 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.4%

Pantothenic acid

Snacks, granola bars, hard, peanut butter have 0.767987955 mg of Vitamin B5 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.7%

Pyridoxine

Snacks, granola bars, hard, peanut butter have 0.19050864 mg of Vitamin B6 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Snacks, granola bars, hard, peanut butter have 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, hard, peanut butter have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Snacks, granola bars, hard, peanut butter have 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, hard, peanut butter

Calcium81.4 mg

8.14%

Snacks, granola bars, hard, peanut butter have 81.363065 mg of Calcium per 7 ounces, which is 8.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

48%

Snacks, granola bars, hard, peanut butter have 0.43261337 mg of Copper per 7 ounces, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.76 mg

59.5%

Snacks, granola bars, hard, peanut butter have 4.762716 mg of Iron per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Snacks, granola bars, hard, peanut butter have 109.145575 mg of Magnesium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.83 mg

79.6%

Snacks, granola bars, hard, peanut butter have 1.82967673 mg of Manganese per 7 ounces, which is 79.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus276 mg

39.4%

Snacks, granola bars, hard, peanut butter have 275.840635 mg of Phosphorus per 7 ounces, which is 39.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium577 mg

17%

Snacks, granola bars, hard, peanut butter have 577.479315 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.8 μg

54%

Snacks, granola bars, hard, peanut butter have 29.766975 μg of Selenium per 7 ounces, which is 54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium562 mg

37.4%

Snacks, granola bars, hard, peanut butter have 561.603595 mg of Sodium per 7 ounces, which is 37.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.6%

Snacks, granola bars, hard, peanut butter have 2.48058125 mg of Zinc per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.56 g

0.12%

Snacks, granola bars, hard, peanut butter have 4.5642695 g of Water per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, granola bars, hard, peanut butter:

7 ounces of Snacks, granola bars, hard, peanut butter is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Snacks, granola bars, hard, peanut butter:

7 ounces of Snacks, granola bars, hard, peanut butter is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Calcium and Potassium.

Macronutrients in 7 ounces of Snacks, granola bars, hard, peanut butter:

7 ounces of Snacks, granola bars, hard, peanut butter has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat and Protein.
It also has a good amount of Saturated Fat, Omega 3 and Fiber.

Compare Snacks, granola bars, hard, peanut butter with:

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Food Info

Nutrients in 7 ounces of Snacks, granola bars, hard, peanut butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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