Nutrients in 14 ounces of Snacks, granola bars, hard, peanut butter

Snacks, granola bars, hard, peanut butter.

Macros Ratio

Protein Fat Carbs

43%

49%

14 oz ▼

Macro Nutrients

Snacks, granola bars, hard, peanut butter

Energy1917 kcal

66%

Snacks, granola bars, hard, peanut butter have 1916.99319 kcal of Energy per 14 ounces, which is 66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat94 g

97%

Snacks, granola bars, hard, peanut butter have 94.460534 g of Fat per 14 ounces, which is 97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.7 g

39.7%

Snacks, granola bars, hard, peanut butter have 12.700576 g of Saturated Fat per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.3%

Snacks, granola bars, hard, peanut butter have 0.4365823 g of Omega 3 per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 647.4 g

279%

Snacks, granola bars, hard, peanut butter have 47.4287135 g of Omega 6 per 14 ounces, which is 279% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, peanut butter have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate247 g

190%

Snacks, granola bars, hard, peanut butter have 247.264339 g of Carbohydrate per 14 ounces, which is 190% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.3%

Snacks, granola bars, hard, peanut butter have 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39 g

69.5%

Snacks, granola bars, hard, peanut butter have 38.895514 g of Protein per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, peanut butter

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Snacks, granola bars, hard, peanut butter have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

69.5%

Thiamine

Snacks, granola bars, hard, peanut butter have 0.8334753 mg of Vitamin B1 per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Snacks, granola bars, hard, peanut butter have 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.8 mg

49%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, peanut butter have 7.8187921 mg of Vitamin B3 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.54 mg

30.7%

Pantothenic acid

Snacks, granola bars, hard, peanut butter have 1.53597591 mg of Vitamin B5 per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.3%

Pyridoxine

Snacks, granola bars, hard, peanut butter have 0.38101728 mg of Vitamin B6 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971.4 μg

18%

Folates and Folic Acid

Snacks, granola bars, hard, peanut butter have 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, hard, peanut butter have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Snacks, granola bars, hard, peanut butter have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, hard, peanut butter

Calcium163 mg

16.3%

Snacks, granola bars, hard, peanut butter have 162.72613 mg of Calcium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.87 mg

96%

Snacks, granola bars, hard, peanut butter have 0.86522674 mg of Copper per 14 ounces, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.53 mg

119%

Snacks, granola bars, hard, peanut butter have 9.525432 mg of Iron per 14 ounces, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Snacks, granola bars, hard, peanut butter have 218.29115 mg of Magnesium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.66 mg

159%

Snacks, granola bars, hard, peanut butter have 3.65935346 mg of Manganese per 14 ounces, which is 159% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus552 mg

79%

Snacks, granola bars, hard, peanut butter have 551.68127 mg of Phosphorus per 14 ounces, which is 79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1155 mg

34%

Snacks, granola bars, hard, peanut butter have 1154.95863 mg of Potassium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium59.5 μg

108%

Snacks, granola bars, hard, peanut butter have 59.53395 μg of Selenium per 14 ounces, which is 108% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1123 mg

75%

Snacks, granola bars, hard, peanut butter have 1123.20719 mg of Sodium per 14 ounces, which is 75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.96 mg

45%

Snacks, granola bars, hard, peanut butter have 4.9611625 mg of Zinc per 14 ounces, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.13 g

0.25%

Snacks, granola bars, hard, peanut butter have 9.128539 g of Water per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, granola bars, hard, peanut butter:

14 ounces of Snacks, granola bars, hard, peanut butter is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 14 ounces of Snacks, granola bars, hard, peanut butter:

14 ounces of Snacks, granola bars, hard, peanut butter has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Snacks, granola bars, hard, peanut butter:

14 ounces of Snacks, granola bars, hard, peanut butter has outstanding amounts of Fat, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Omega 3, Fiber and Protein.

Compare Snacks, granola bars, hard, peanut butter with:

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Food Info

Nutrients in 14 ounces of Snacks, granola bars, hard, peanut butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, hard, peanut butter with: