Nutrients in 1 pound of Snacks, granola bars, hard, peanut butter

Snacks, granola bars, hard, peanut butter.

Macros Ratio

Protein Fat Carbs

43%

49%

1 lb ▼

Macro Nutrients

Snacks, granola bars, hard, peanut butter

Energy2191 kcal

75.5%

Snacks, granola bars, hard, peanut butter have 2190.84936 kcal of Energy per 1 pound, which is 75.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat108 g

111%

Snacks, granola bars, hard, peanut butter have 107.954896 g of Fat per 1 pound, which is 111% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.5 g

45.4%

Snacks, granola bars, hard, peanut butter have 14.514944 g of Saturated Fat per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.5 g

31%

Snacks, granola bars, hard, peanut butter have 0.4989512 g of Omega 3 per 1 pound, which is 31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 654.2 g

319%

Snacks, granola bars, hard, peanut butter have 54.204244 g of Omega 6 per 1 pound, which is 319% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, peanut butter have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate283 g

217%

Snacks, granola bars, hard, peanut butter have 282.587816 g of Carbohydrate per 1 pound, which is 217% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.6%

Snacks, granola bars, hard, peanut butter have 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.5 g

79.4%

Snacks, granola bars, hard, peanut butter have 44.452016 g of Protein per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, peanut butter

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Snacks, granola bars, hard, peanut butter have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg

79.4%

Thiamine

Snacks, granola bars, hard, peanut butter have 0.9525432 mg of Vitamin B1 per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.4%

Riboflavin

Snacks, granola bars, hard, peanut butter have 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.94 mg

56%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, peanut butter have 8.9357624 mg of Vitamin B3 per 1 pound, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.76 mg

35%

Pantothenic acid

Snacks, granola bars, hard, peanut butter have 1.75540104 mg of Vitamin B5 per 1 pound, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

33.5%

Pyridoxine

Snacks, granola bars, hard, peanut butter have 0.43544832 mg of Vitamin B6 per 1 pound, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981.6 μg

20.4%

Folates and Folic Acid

Snacks, granola bars, hard, peanut butter have 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, hard, peanut butter have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Snacks, granola bars, hard, peanut butter have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, hard, peanut butter

Calcium186 mg

18.6%

Snacks, granola bars, hard, peanut butter have 185.97272 mg of Calcium per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.99 mg

110%

Snacks, granola bars, hard, peanut butter have 0.98883056 mg of Copper per 1 pound, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

136%

Snacks, granola bars, hard, peanut butter have 10.886208 mg of Iron per 1 pound, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium249 mg

59.4%

Snacks, granola bars, hard, peanut butter have 249.4756 mg of Magnesium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.2 mg

182%

Snacks, granola bars, hard, peanut butter have 4.18211824 mg of Manganese per 1 pound, which is 182% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus630 mg

90%

Snacks, granola bars, hard, peanut butter have 630.49288 mg of Phosphorus per 1 pound, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1320 mg

39%

Snacks, granola bars, hard, peanut butter have 1319.95272 mg of Potassium per 1 pound, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium68 μg

124%

Snacks, granola bars, hard, peanut butter have 68.0388 μg of Selenium per 1 pound, which is 124% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1284 mg

85.6%

Snacks, granola bars, hard, peanut butter have 1283.66536 mg of Sodium per 1 pound, which is 85.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.67 mg

51.5%

Snacks, granola bars, hard, peanut butter have 5.6699 mg of Zinc per 1 pound, which is 51.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.4 g

0.28%

Snacks, granola bars, hard, peanut butter have 10.432616 g of Water per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, granola bars, hard, peanut butter:

1 pound of Snacks, granola bars, hard, peanut butter is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 1 pound of Snacks, granola bars, hard, peanut butter:

1 pound of Snacks, granola bars, hard, peanut butter has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Snacks, granola bars, hard, peanut butter:

1 pound of Snacks, granola bars, hard, peanut butter has outstanding amounts of Fat, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Omega 3, Fiber and Protein.

Compare Snacks, granola bars, hard, peanut butter with:

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Food Info

Nutrients in 1 pound of Snacks, granola bars, hard, peanut butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, hard, peanut butter with: