Nutrients in 100 calories of Snacks, granola bars, hard, peanut butter

Snacks, granola bars, hard, peanut butter.

Weight per 100 Calories

Snacks, granola bars, hard, peanut butter

20.7g

Snacks, granola bars, hard, peanut butter has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

49%

100 kcal ▼

Macro Nutrients

Snacks, granola bars, hard, peanut butter

Energy100 kcal

3.45%

Snacks, granola bars, hard, peanut butter have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.93 g

5.08%

Snacks, granola bars, hard, peanut butter have 4.9275362318841 g of Fat per 100 calories, which is 5.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.07%

Snacks, granola bars, hard, peanut butter have 0.66252587991718 g of Saturated Fat per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.42%

Snacks, granola bars, hard, peanut butter have 0.022774327122153 g of Omega 3 per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.47 g

14.6%

Snacks, granola bars, hard, peanut butter have 2.4741200828157 g of Omega 6 per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, peanut butter have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

9.92%

Snacks, granola bars, hard, peanut butter have 12.898550724638 g of Carbohydrate per 100 calories, which is 9.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.6 g

1.6%

Snacks, granola bars, hard, peanut butter have 0.60041407867495 g of Fiber per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.03 g

3.62%

Snacks, granola bars, hard, peanut butter have 2.0289855072464 g of Protein per 100 calories, which is 3.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, peanut butter

Vitamin A0.21 μg

0.023%

RAE, retinol activity equivalents

Snacks, granola bars, hard, peanut butter have 0.20703933747412 μg of Vitamin A per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.62%

Thiamine

Snacks, granola bars, hard, peanut butter have 0.043478260869565 mg of Vitamin B1 per 100 calories, which is 3.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.43%

Riboflavin

Snacks, granola bars, hard, peanut butter have 0.018633540372671 mg of Vitamin B2 per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.55%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, peanut butter have 0.40786749482402 mg of Vitamin B3 per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.08 mg

1.6%

Pantothenic acid

Snacks, granola bars, hard, peanut butter have 0.080124223602484 mg of Vitamin B5 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg

1.53%

Pyridoxine

Snacks, granola bars, hard, peanut butter have 0.019875776397516 mg of Vitamin B6 per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.73 μg

0.93%

Folates and Folic Acid

Snacks, granola bars, hard, peanut butter have 3.7267080745342 μg of Vitamin B9 per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, hard, peanut butter have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.041 mg

0.046%

Ascorbic acid

Snacks, granola bars, hard, peanut butter have 0.041407867494824 mg of Vitamin C per 100 calories, which is 0.046% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, hard, peanut butter

Calcium8.5 mg

0.85%

Snacks, granola bars, hard, peanut butter have 8.4886128364389 mg of Calcium per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

Snacks, granola bars, hard, peanut butter have 0.045134575569358 mg of Copper per 100 calories, which is 5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.2%

Snacks, granola bars, hard, peanut butter have 0.49689440993789 mg of Iron per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.4 mg

2.7%

Snacks, granola bars, hard, peanut butter have 11.387163561077 mg of Magnesium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.3%

Snacks, granola bars, hard, peanut butter have 0.19089026915114 mg of Manganese per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.8 mg

4.1%

Snacks, granola bars, hard, peanut butter have 28.778467908903 mg of Phosphorus per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium60.2 mg

1.77%

Snacks, granola bars, hard, peanut butter have 60.248447204969 mg of Potassium per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.65%

Snacks, granola bars, hard, peanut butter have 3.1055900621118 μg of Selenium per 100 calories, which is 5.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium58.6 mg

3.9%

Snacks, granola bars, hard, peanut butter have 58.592132505176 mg of Sodium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.35%

Snacks, granola bars, hard, peanut butter have 0.25879917184265 mg of Zinc per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.48 g

0.013%

Snacks, granola bars, hard, peanut butter have 0.47619047619048 g of Water per 100 calories, which is 0.013% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, granola bars, hard, peanut butter:

100 calories of Snacks, granola bars, hard, peanut butter has some Vitamin B1 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Snacks, granola bars, hard, peanut butter:

100 calories of Snacks, granola bars, hard, peanut butter has a good amount of Manganese.
It has some Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
The product has trace amounts of Calcium, Potassium and Zinc.

Macronutrients in 100 calories of Snacks, granola bars, hard, peanut butter:

100 calories of Snacks, granola bars, hard, peanut butter has a good amount of Omega 6 and Carbohydrate.
It has some Fat and Protein.
The product has trace amounts of Saturated Fat, Omega 3 and Fiber.

Compare Snacks, granola bars, hard, peanut butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, granola bars, hard, peanut butter

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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