Nutrients in 5 ounces of Snacks, granola bars, hard, peanut butter

Snacks, granola bars, hard, peanut butter.

Macros Ratio

Protein Fat Carbs

43%

49%

5 oz ▼

Macro Nutrients

Snacks, granola bars, hard, peanut butter

Energy685 kcal

23.6%

Snacks, granola bars, hard, peanut butter have 684.640425 kcal of Energy per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33.7 g

34.8%

Snacks, granola bars, hard, peanut butter have 33.735905 g of Fat per 5 ounces, which is 34.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.54 g

14%

Snacks, granola bars, hard, peanut butter have 4.53592 g of Saturated Fat per 5 ounces, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.75%

Snacks, granola bars, hard, peanut butter have 0.15592225 g of Omega 3 per 5 ounces, which is 9.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617 g

100%

Snacks, granola bars, hard, peanut butter have 16.93882625 g of Omega 6 per 5 ounces, which is 100% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, peanut butter have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88.3 g

68%

Snacks, granola bars, hard, peanut butter have 88.3086925 g of Carbohydrate per 5 ounces, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.1 g

11%

Snacks, granola bars, hard, peanut butter have 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Snacks, granola bars, hard, peanut butter have 13.891255 g of Protein per 5 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, peanut butter

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Snacks, granola bars, hard, peanut butter have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Snacks, granola bars, hard, peanut butter have 0.29766975 mg of Vitamin B1 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.8%

Riboflavin

Snacks, granola bars, hard, peanut butter have 0.12757275 mg of Vitamin B2 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.5%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, peanut butter have 2.79242575 mg of Vitamin B3 per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Snacks, granola bars, hard, peanut butter have 0.548562825 mg of Vitamin B5 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.5%

Pyridoxine

Snacks, granola bars, hard, peanut butter have 0.1360776 mg of Vitamin B6 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.5 μg

6.38%

Folates and Folic Acid

Snacks, granola bars, hard, peanut butter have 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, hard, peanut butter have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg

0.31%

Ascorbic acid

Snacks, granola bars, hard, peanut butter have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, hard, peanut butter

Calcium58 mg

5.8%

Snacks, granola bars, hard, peanut butter have 58.116475 mg of Calcium per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.3%

Snacks, granola bars, hard, peanut butter have 0.30900955 mg of Copper per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.5%

Snacks, granola bars, hard, peanut butter have 3.40194 mg of Iron per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium78 mg

18.6%

Snacks, granola bars, hard, peanut butter have 77.961125 mg of Magnesium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

57%

Snacks, granola bars, hard, peanut butter have 1.30691195 mg of Manganese per 5 ounces, which is 57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus197 mg

28%

Snacks, granola bars, hard, peanut butter have 197.029025 mg of Phosphorus per 5 ounces, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium412 mg

12%

Snacks, granola bars, hard, peanut butter have 412.485225 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.3 μg

38.7%

Snacks, granola bars, hard, peanut butter have 21.262125 μg of Selenium per 5 ounces, which is 38.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium401 mg

26.7%

Snacks, granola bars, hard, peanut butter have 401.145425 mg of Sodium per 5 ounces, which is 26.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.77 mg

16%

Snacks, granola bars, hard, peanut butter have 1.77184375 mg of Zinc per 5 ounces, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.26 g

0.088%

Snacks, granola bars, hard, peanut butter have 3.2601925 g of Water per 5 ounces, which is 0.088% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, granola bars, hard, peanut butter:

5 ounces of Snacks, granola bars, hard, peanut butter is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Snacks, granola bars, hard, peanut butter:

5 ounces of Snacks, granola bars, hard, peanut butter is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium.

Macronutrients in 5 ounces of Snacks, granola bars, hard, peanut butter:

5 ounces of Snacks, granola bars, hard, peanut butter has outstanding amounts of Omega 6.
It is an excellent source of Fat, Carbohydrate and Protein.
It also has a good amount of Saturated Fat, Omega 3 and Fiber.

Compare Snacks, granola bars, hard, peanut butter with:

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Food Info

Nutrients in 5 ounces of Snacks, granola bars, hard, peanut butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, hard, peanut butter with: