Nutrients in 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip

Snacks, granola bars, soft, uncoated, chocolate chip.

Macros Ratio

Protein Fat Carbs

33%

62%

1 kg ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, chocolate chip

Energy4180 kcal

144%

Snacks, granola bars, soft, uncoated, chocolate chip have 4180 kcal of Energy per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat166 g

171%

Snacks, granola bars, soft, uncoated, chocolate chip have 165.7 g of Fat per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat60.6 g

189%

Snacks, granola bars, soft, uncoated, chocolate chip have 60.61 g of Saturated Fat per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

40%

Snacks, granola bars, soft, uncoated, chocolate chip have 0.64 g of Omega 3 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

89%

Snacks, granola bars, soft, uncoated, chocolate chip have 15.12 g of Omega 6 per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, chocolate chip have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate702 g

540%

Snacks, granola bars, soft, uncoated, chocolate chip have 702 g of Carbohydrate per 1 kilogram, which is 540% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars289 g

399%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bars, soft, uncoated, chocolate chip have 289.2 g of Sugars per 1 kilogram, which is 399% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose20 g

27.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, granola bars, soft, uncoated, chocolate chip have 20.1 g of Fructose per 1 kilogram, which is 27.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose51.6 g

Snacks, granola bars, soft, uncoated, chocolate chip have 51.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose165 g

Snacks, granola bars, soft, uncoated, chocolate chip have 165 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber38 g

100%

Snacks, granola bars, soft, uncoated, chocolate chip have 38 g of Fiber per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56.5 g

101%

Snacks, granola bars, soft, uncoated, chocolate chip have 56.5 g of Protein per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, chocolate chip

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, chocolate chip have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg

141%

Thiamine

Snacks, granola bars, soft, uncoated, chocolate chip have 1.69 mg of Vitamin B1 per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg

63%

Riboflavin

Snacks, granola bars, soft, uncoated, chocolate chip have 0.82 mg of Vitamin B2 per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.65 mg

48%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, chocolate chip have 7.65 mg of Vitamin B3 per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.4 mg

68.2%

Pantothenic acid

Snacks, granola bars, soft, uncoated, chocolate chip have 3.41 mg of Vitamin B5 per 1 kilogram, which is 68.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg

50.8%

Pyridoxine

Snacks, granola bars, soft, uncoated, chocolate chip have 0.66 mg of Vitamin B6 per 1 kilogram, which is 50.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9160 μg

40%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, chocolate chip have 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, soft, uncoated, chocolate chip have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, chocolate chip have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bars, soft, uncoated, chocolate chip have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.1 mg

20.7%

Tocopherols and Tocotrienols

Snacks, granola bars, soft, uncoated, chocolate chip have 3.1 mg of Vitamin E per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K164 μg

137%

Phytomenadione or phylloquinone

Snacks, granola bars, soft, uncoated, chocolate chip have 164 μg of Vitamin K per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, soft, uncoated, chocolate chip

Calcium410 mg

41%

Snacks, granola bars, soft, uncoated, chocolate chip have 410 mg of Calcium per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.73 mg

303%

Snacks, granola bars, soft, uncoated, chocolate chip have 2.73 mg of Copper per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

274%

Snacks, granola bars, soft, uncoated, chocolate chip have 21.9 mg of Iron per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium640 mg

152%

Snacks, granola bars, soft, uncoated, chocolate chip have 640 mg of Magnesium per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.6 mg

549%

Snacks, granola bars, soft, uncoated, chocolate chip have 12.63 mg of Manganese per 1 kilogram, which is 549% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1760 mg

251%

Snacks, granola bars, soft, uncoated, chocolate chip have 1760 mg of Phosphorus per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2370 mg

69.7%

Snacks, granola bars, soft, uncoated, chocolate chip have 2370 mg of Potassium per 1 kilogram, which is 69.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium111 μg

202%

Snacks, granola bars, soft, uncoated, chocolate chip have 111 μg of Selenium per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2910 mg

194%

Snacks, granola bars, soft, uncoated, chocolate chip have 2910 mg of Sodium per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

118%

Snacks, granola bars, soft, uncoated, chocolate chip have 13 mg of Zinc per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water64.5 g

1.74%

Snacks, granola bars, soft, uncoated, chocolate chip have 64.5 g of Water per 1 kilogram, which is 1.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip:

1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has outstanding amounts of Vitamin B1 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip:

1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip:

1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 3 and Fructose.
It has no Glucose and Sucrose.

Compare Snacks, granola bars, soft, uncoated, chocolate chip with:

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Food Info

Nutrients in 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, chocolate chip with: