Nutrients in 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip

Snacks, granola bars, soft, uncoated, chocolate chip.

Macros Ratio

Protein Fat Carbs

33%

62%

14 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, chocolate chip

Energy1659 kcal

57.2%

Snacks, granola bars, soft, uncoated, chocolate chip have 1659.01274 kcal of Energy per 14 ounces, which is 57.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat65.8 g

67.8%

Snacks, granola bars, soft, uncoated, chocolate chip have 65.7651701 g of Fat per 14 ounces, which is 67.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat24 g

75%

Snacks, granola bars, soft, uncoated, chocolate chip have 24.05568473 g of Saturated Fat per 14 ounces, which is 75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

16%

Snacks, granola bars, soft, uncoated, chocolate chip have 0.25401152 g of Omega 3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66 g

35.3%

Snacks, granola bars, soft, uncoated, chocolate chip have 6.00102216 g of Omega 6 per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, chocolate chip have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate279 g

214%

Snacks, granola bars, soft, uncoated, chocolate chip have 278.618886 g of Carbohydrate per 14 ounces, which is 214% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars115 g

158%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bars, soft, uncoated, chocolate chip have 114.7814556 g of Sugars per 14 ounces, which is 158% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.98 g

11%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, granola bars, soft, uncoated, chocolate chip have 7.9775493 g of Fructose per 14 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20.5 g

Snacks, granola bars, soft, uncoated, chocolate chip have 20.4796788 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose65.5 g

Snacks, granola bars, soft, uncoated, chocolate chip have 65.487345 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39.7%

Snacks, granola bars, soft, uncoated, chocolate chip have 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.4 g

40%

Snacks, granola bars, soft, uncoated, chocolate chip have 22.4244545 g of Protein per 14 ounces, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, chocolate chip

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, chocolate chip have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56%

Thiamine

Snacks, granola bars, soft, uncoated, chocolate chip have 0.67074917 mg of Vitamin B1 per 14 ounces, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25%

Riboflavin

Snacks, granola bars, soft, uncoated, chocolate chip have 0.32545226 mg of Vitamin B2 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.04 mg

19%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, chocolate chip have 3.03623145 mg of Vitamin B3 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.35 mg

27%

Pantothenic acid

Snacks, granola bars, soft, uncoated, chocolate chip have 1.35340513 mg of Vitamin B5 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Snacks, granola bars, soft, uncoated, chocolate chip have 0.26194938 mg of Vitamin B6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, chocolate chip have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, soft, uncoated, chocolate chip have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, chocolate chip have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bars, soft, uncoated, chocolate chip have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.23 mg

8.2%

Tocopherols and Tocotrienols

Snacks, granola bars, soft, uncoated, chocolate chip have 1.2303683 mg of Vitamin E per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K65 μg

54.2%

Phytomenadione or phylloquinone

Snacks, granola bars, soft, uncoated, chocolate chip have 65.090452 μg of Vitamin K per 14 ounces, which is 54.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, soft, uncoated, chocolate chip

Calcium163 mg

16.3%

Snacks, granola bars, soft, uncoated, chocolate chip have 162.72613 mg of Calcium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

120%

Snacks, granola bars, soft, uncoated, chocolate chip have 1.08351789 mg of Copper per 14 ounces, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.7 mg

109%

Snacks, granola bars, soft, uncoated, chocolate chip have 8.6919567 mg of Iron per 14 ounces, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium254 mg

60.5%

Snacks, granola bars, soft, uncoated, chocolate chip have 254.01152 mg of Magnesium per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5 mg

218%

Snacks, granola bars, soft, uncoated, chocolate chip have 5.01275859 mg of Manganese per 14 ounces, which is 218% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus699 mg

100%

Snacks, granola bars, soft, uncoated, chocolate chip have 698.53168 mg of Phosphorus per 14 ounces, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium941 mg

27.7%

Snacks, granola bars, soft, uncoated, chocolate chip have 940.63641 mg of Potassium per 14 ounces, which is 27.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44 μg

80%

Snacks, granola bars, soft, uncoated, chocolate chip have 44.055123 μg of Selenium per 14 ounces, which is 80% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1155 mg

77%

Snacks, granola bars, soft, uncoated, chocolate chip have 1154.95863 mg of Sodium per 14 ounces, which is 77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.16 mg

47%

Snacks, granola bars, soft, uncoated, chocolate chip have 5.159609 mg of Zinc per 14 ounces, which is 47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25.6 g

0.69%

Snacks, granola bars, soft, uncoated, chocolate chip have 25.5995985 g of Water per 14 ounces, which is 0.69% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip:

14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip:

14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip:

14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3 and Fructose.
It has no Glucose and Sucrose.

Compare Snacks, granola bars, soft, uncoated, chocolate chip with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, chocolate chip with: