Nutrients in 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip

Snacks, granola bars, soft, uncoated, chocolate chip.

Macros Ratio

Protein Fat Carbs

33%

62%

7 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, chocolate chip

Energy830 kcal

28.6%

Snacks, granola bars, soft, uncoated, chocolate chip have 829.50637 kcal of Energy per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33 g

34%

Snacks, granola bars, soft, uncoated, chocolate chip have 32.88258505 g of Fat per 7 ounces, which is 34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

37.6%

Snacks, granola bars, soft, uncoated, chocolate chip have 12.027842365 g of Saturated Fat per 7 ounces, which is 37.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.94%

Snacks, granola bars, soft, uncoated, chocolate chip have 0.12700576 g of Omega 3 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63 g

17.7%

Snacks, granola bars, soft, uncoated, chocolate chip have 3.00051108 g of Omega 6 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, chocolate chip have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate139 g

107%

Snacks, granola bars, soft, uncoated, chocolate chip have 139.309443 g of Carbohydrate per 7 ounces, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.4 g

79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bars, soft, uncoated, chocolate chip have 57.3907278 g of Sugars per 7 ounces, which is 79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4 g

5.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, granola bars, soft, uncoated, chocolate chip have 3.98877465 g of Fructose per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.2 g

Snacks, granola bars, soft, uncoated, chocolate chip have 10.2398394 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose32.7 g

Snacks, granola bars, soft, uncoated, chocolate chip have 32.7436725 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.54 g

20%

Snacks, granola bars, soft, uncoated, chocolate chip have 7.540967 g of Fiber per 7 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.2 g

20%

Snacks, granola bars, soft, uncoated, chocolate chip have 11.21222725 g of Protein per 7 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, chocolate chip

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, chocolate chip have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28%

Thiamine

Snacks, granola bars, soft, uncoated, chocolate chip have 0.335374585 mg of Vitamin B1 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.5%

Riboflavin

Snacks, granola bars, soft, uncoated, chocolate chip have 0.16272613 mg of Vitamin B2 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.5%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, chocolate chip have 1.518115725 mg of Vitamin B3 per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.5%

Pantothenic acid

Snacks, granola bars, soft, uncoated, chocolate chip have 0.676702565 mg of Vitamin B5 per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Snacks, granola bars, soft, uncoated, chocolate chip have 0.13097469 mg of Vitamin B6 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, chocolate chip have 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, soft, uncoated, chocolate chip have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, chocolate chip have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bars, soft, uncoated, chocolate chip have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.62 mg

4.1%

Tocopherols and Tocotrienols

Snacks, granola bars, soft, uncoated, chocolate chip have 0.61518415 mg of Vitamin E per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32.5 μg

27%

Phytomenadione or phylloquinone

Snacks, granola bars, soft, uncoated, chocolate chip have 32.545226 μg of Vitamin K per 7 ounces, which is 27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, soft, uncoated, chocolate chip

Calcium81.4 mg

8.14%

Snacks, granola bars, soft, uncoated, chocolate chip have 81.363065 mg of Calcium per 7 ounces, which is 8.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Snacks, granola bars, soft, uncoated, chocolate chip have 0.541758945 mg of Copper per 7 ounces, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.35 mg

54.3%

Snacks, granola bars, soft, uncoated, chocolate chip have 4.34597835 mg of Iron per 7 ounces, which is 54.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Snacks, granola bars, soft, uncoated, chocolate chip have 127.00576 mg of Magnesium per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

109%

Snacks, granola bars, soft, uncoated, chocolate chip have 2.506379295 mg of Manganese per 7 ounces, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus349 mg

50%

Snacks, granola bars, soft, uncoated, chocolate chip have 349.26584 mg of Phosphorus per 7 ounces, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium470 mg

14%

Snacks, granola bars, soft, uncoated, chocolate chip have 470.318205 mg of Potassium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40%

Snacks, granola bars, soft, uncoated, chocolate chip have 22.0275615 μg of Selenium per 7 ounces, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium577 mg

38.5%

Snacks, granola bars, soft, uncoated, chocolate chip have 577.479315 mg of Sodium per 7 ounces, which is 38.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.58 mg

23.5%

Snacks, granola bars, soft, uncoated, chocolate chip have 2.5798045 mg of Zinc per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.8 g

0.35%

Snacks, granola bars, soft, uncoated, chocolate chip have 12.79979925 g of Water per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip:

7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip is an excellent source of Vitamin B1 and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip:

7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip:

7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Sugars and Protein.
It also has a good amount of Omega 3, Omega 6 and Fiber.
This snack has some Fructose.
It has no Glucose and Sucrose.

Compare Snacks, granola bars, soft, uncoated, chocolate chip with:

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Food Info

Nutrients in 7 ounces of Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, chocolate chip with: