Nutrients in 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip

Snacks, granola bars, soft, uncoated, chocolate chip.

Macros Ratio

Protein Fat Carbs

33%

62%

5 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, chocolate chip

Energy593 kcal

20.4%

Snacks, granola bars, soft, uncoated, chocolate chip have 592.50455 kcal of Energy per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.5 g

24.2%

Snacks, granola bars, soft, uncoated, chocolate chip have 23.48756075 g of Fat per 5 ounces, which is 24.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.6 g

27%

Snacks, granola bars, soft, uncoated, chocolate chip have 8.591315975 g of Saturated Fat per 5 ounces, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.67%

Snacks, granola bars, soft, uncoated, chocolate chip have 0.0907184 g of Omega 3 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.14 g

12.6%

Snacks, granola bars, soft, uncoated, chocolate chip have 2.1432222 g of Omega 6 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, chocolate chip have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

76.5%

Snacks, granola bars, soft, uncoated, chocolate chip have 99.506745 g of Carbohydrate per 5 ounces, which is 76.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41 g

56.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bars, soft, uncoated, chocolate chip have 40.993377 g of Sugars per 5 ounces, which is 56.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.85 g

3.93%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, granola bars, soft, uncoated, chocolate chip have 2.84912475 g of Fructose per 5 ounces, which is 3.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.3 g

Snacks, granola bars, soft, uncoated, chocolate chip have 7.314171 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose23.4 g

Snacks, granola bars, soft, uncoated, chocolate chip have 23.3883375 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.4 g

14%

Snacks, granola bars, soft, uncoated, chocolate chip have 5.386405 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8 g

14.3%

Snacks, granola bars, soft, uncoated, chocolate chip have 8.00873375 g of Protein per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, chocolate chip

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, chocolate chip have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Snacks, granola bars, soft, uncoated, chocolate chip have 0.239553275 mg of Vitamin B1 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.94%

Riboflavin

Snacks, granola bars, soft, uncoated, chocolate chip have 0.11623295 mg of Vitamin B2 per 5 ounces, which is 8.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.78%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, chocolate chip have 1.084368375 mg of Vitamin B3 per 5 ounces, which is 6.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.67%

Pantothenic acid

Snacks, granola bars, soft, uncoated, chocolate chip have 0.483358975 mg of Vitamin B5 per 5 ounces, which is 9.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.094 mg

7.2%

Pyridoxine

Snacks, granola bars, soft, uncoated, chocolate chip have 0.09355335 mg of Vitamin B6 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, chocolate chip have 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, soft, uncoated, chocolate chip have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, chocolate chip have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bars, soft, uncoated, chocolate chip have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.93%

Tocopherols and Tocotrienols

Snacks, granola bars, soft, uncoated, chocolate chip have 0.43941725 mg of Vitamin E per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23.2 μg

19.4%

Phytomenadione or phylloquinone

Snacks, granola bars, soft, uncoated, chocolate chip have 23.24659 μg of Vitamin K per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, soft, uncoated, chocolate chip

Calcium58 mg

5.8%

Snacks, granola bars, soft, uncoated, chocolate chip have 58.116475 mg of Calcium per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Snacks, granola bars, soft, uncoated, chocolate chip have 0.386970675 mg of Copper per 5 ounces, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

39%

Snacks, granola bars, soft, uncoated, chocolate chip have 3.10427025 mg of Iron per 5 ounces, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.6%

Snacks, granola bars, soft, uncoated, chocolate chip have 90.7184 mg of Magnesium per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78%

Snacks, granola bars, soft, uncoated, chocolate chip have 1.790270925 mg of Manganese per 5 ounces, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus249 mg

35.6%

Snacks, granola bars, soft, uncoated, chocolate chip have 249.4756 mg of Phosphorus per 5 ounces, which is 35.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium336 mg

9.9%

Snacks, granola bars, soft, uncoated, chocolate chip have 335.941575 mg of Potassium per 5 ounces, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.7 μg

28.6%

Snacks, granola bars, soft, uncoated, chocolate chip have 15.7339725 μg of Selenium per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium412 mg

27.5%

Snacks, granola bars, soft, uncoated, chocolate chip have 412.485225 mg of Sodium per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.84 mg

16.8%

Snacks, granola bars, soft, uncoated, chocolate chip have 1.8427175 mg of Zinc per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.14 g

0.25%

Snacks, granola bars, soft, uncoated, chocolate chip have 9.14271375 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip:

5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It has some Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip:

5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Potassium and Zinc.
It also has some Calcium.

Macronutrients in 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip:

5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Omega 3 and Fructose.
It has no Glucose and Sucrose.

Compare Snacks, granola bars, soft, uncoated, chocolate chip with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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