Nutrients in 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip

Snacks, granola bars, soft, uncoated, chocolate chip.

Weight per 100 Calories

Snacks, granola bars, soft, uncoated, chocolate chip

24g

Snacks, granola bars, soft, uncoated, chocolate chip has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

62%

100 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, chocolate chip

Energy100 kcal

3.45%

Snacks, granola bars, soft, uncoated, chocolate chip have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.96 g

4.1%

Snacks, granola bars, soft, uncoated, chocolate chip have 3.9641148325359 g of Fat per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.45 g

4.53%

Snacks, granola bars, soft, uncoated, chocolate chip have 1.45 g of Saturated Fat per 100 calories, which is 4.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.96%

Snacks, granola bars, soft, uncoated, chocolate chip have 0.015311004784689 g of Omega 3 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.13%

Snacks, granola bars, soft, uncoated, chocolate chip have 0.36172248803828 g of Omega 6 per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, chocolate chip have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.8 g

13%

Snacks, granola bars, soft, uncoated, chocolate chip have 16.794258373206 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.9 g

9.54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bars, soft, uncoated, chocolate chip have 6.9186602870813 g of Sugars per 100 calories, which is 9.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.48 g

0.66%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, granola bars, soft, uncoated, chocolate chip have 0.48086124401914 g of Fructose per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.23 g

Snacks, granola bars, soft, uncoated, chocolate chip have 1.2344497607656 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.95 g

Snacks, granola bars, soft, uncoated, chocolate chip have 3.9473684210526 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.91 g

2.4%

Snacks, granola bars, soft, uncoated, chocolate chip have 0.90909090909091 g of Fiber per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.35 g

2.4%

Snacks, granola bars, soft, uncoated, chocolate chip have 1.3516746411483 g of Protein per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, chocolate chip

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, chocolate chip have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.37%

Thiamine

Snacks, granola bars, soft, uncoated, chocolate chip have 0.040430622009569 mg of Vitamin B1 per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.5%

Riboflavin

Snacks, granola bars, soft, uncoated, chocolate chip have 0.019617224880383 mg of Vitamin B2 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.14%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, chocolate chip have 0.18301435406699 mg of Vitamin B3 per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.082 mg

1.63%

Pantothenic acid

Snacks, granola bars, soft, uncoated, chocolate chip have 0.081578947368421 mg of Vitamin B5 per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.2%

Pyridoxine

Snacks, granola bars, soft, uncoated, chocolate chip have 0.015789473684211 mg of Vitamin B6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.83 μg

0.96%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, chocolate chip have 3.8277511961722 μg of Vitamin B9 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, soft, uncoated, chocolate chip have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, chocolate chip have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bars, soft, uncoated, chocolate chip have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.074 mg

0.49%

Tocopherols and Tocotrienols

Snacks, granola bars, soft, uncoated, chocolate chip have 0.074162679425837 mg of Vitamin E per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.92 μg

3.27%

Phytomenadione or phylloquinone

Snacks, granola bars, soft, uncoated, chocolate chip have 3.9234449760766 μg of Vitamin K per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, soft, uncoated, chocolate chip

Calcium9.8 mg

0.98%

Snacks, granola bars, soft, uncoated, chocolate chip have 9.8086124401914 mg of Calcium per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.26%

Snacks, granola bars, soft, uncoated, chocolate chip have 0.065311004784689 mg of Copper per 100 calories, which is 7.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.55%

Snacks, granola bars, soft, uncoated, chocolate chip have 0.52392344497608 mg of Iron per 100 calories, which is 6.55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.3 mg

3.65%

Snacks, granola bars, soft, uncoated, chocolate chip have 15.311004784689 mg of Magnesium per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Snacks, granola bars, soft, uncoated, chocolate chip have 0.30215311004785 mg of Manganese per 100 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42 mg

Snacks, granola bars, soft, uncoated, chocolate chip have 42.105263157895 mg of Phosphorus per 100 calories, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium56.7 mg

1.67%

Snacks, granola bars, soft, uncoated, chocolate chip have 56.698564593301 mg of Potassium per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.66 μg

4.83%

Snacks, granola bars, soft, uncoated, chocolate chip have 2.6555023923445 μg of Selenium per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium69.6 mg

4.64%

Snacks, granola bars, soft, uncoated, chocolate chip have 69.617224880383 mg of Sodium per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.83%

Snacks, granola bars, soft, uncoated, chocolate chip have 0.311004784689 mg of Zinc per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.54 g

0.042%

Snacks, granola bars, soft, uncoated, chocolate chip have 1.5430622009569 g of Water per 100 calories, which is 0.042% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip:

100 calories of Snacks, granola bars, soft, uncoated, chocolate chip has some Vitamin B1 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip:

100 calories of Snacks, granola bars, soft, uncoated, chocolate chip has a good amount of Copper and Manganese.
It has some Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip:

100 calories of Snacks, granola bars, soft, uncoated, chocolate chip has a good amount of Carbohydrate and Sugars.
It has some Fat, Saturated Fat and Protein.
While 100 calories of product has trace amounts of Omega 3, Omega 6 and Fiber, it has no Fructose, Glucose and Sucrose.

Compare Snacks, granola bars, soft, uncoated, chocolate chip with:

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Food Info

Nutrients in 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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