Nutrients in 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip

Snacks, granola bars, soft, uncoated, chocolate chip.

Macros Ratio

Protein Fat Carbs

33%

62%

1 lb ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, chocolate chip

Energy1896 kcal

65.4%

Snacks, granola bars, soft, uncoated, chocolate chip have 1896.01456 kcal of Energy per 1 pound, which is 65.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat75 g

77.5%

Snacks, granola bars, soft, uncoated, chocolate chip have 75.1601944 g of Fat per 1 pound, which is 77.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat27.5 g

86%

Snacks, granola bars, soft, uncoated, chocolate chip have 27.49221112 g of Saturated Fat per 1 pound, which is 86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Snacks, granola bars, soft, uncoated, chocolate chip have 0.29029888 g of Omega 3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.86 g

40.3%

Snacks, granola bars, soft, uncoated, chocolate chip have 6.85831104 g of Omega 6 per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, chocolate chip have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate318 g

245%

Snacks, granola bars, soft, uncoated, chocolate chip have 318.421584 g of Carbohydrate per 1 pound, which is 245% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars131 g

181%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bars, soft, uncoated, chocolate chip have 131.1788064 g of Sugars per 1 pound, which is 181% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.1 g

12.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, granola bars, soft, uncoated, chocolate chip have 9.1171992 g of Fructose per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23.4 g

Snacks, granola bars, soft, uncoated, chocolate chip have 23.4053472 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose75 g

Snacks, granola bars, soft, uncoated, chocolate chip have 74.84268 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17.2 g

45.4%

Snacks, granola bars, soft, uncoated, chocolate chip have 17.236496 g of Fiber per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.6 g

45.8%

Snacks, granola bars, soft, uncoated, chocolate chip have 25.627948 g of Protein per 1 pound, which is 45.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, chocolate chip

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, chocolate chip have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg

64%

Thiamine

Snacks, granola bars, soft, uncoated, chocolate chip have 0.76657048 mg of Vitamin B1 per 1 pound, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.6%

Riboflavin

Snacks, granola bars, soft, uncoated, chocolate chip have 0.37194544 mg of Vitamin B2 per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.47 mg

21.7%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, chocolate chip have 3.4699788 mg of Vitamin B3 per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.55 mg

31%

Pantothenic acid

Snacks, granola bars, soft, uncoated, chocolate chip have 1.54674872 mg of Vitamin B5 per 1 pound, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Snacks, granola bars, soft, uncoated, chocolate chip have 0.29937072 mg of Vitamin B6 per 1 pound, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.6 μg

18%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, chocolate chip have 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, soft, uncoated, chocolate chip have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, chocolate chip have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bars, soft, uncoated, chocolate chip have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.37%

Tocopherols and Tocotrienols

Snacks, granola bars, soft, uncoated, chocolate chip have 1.4061352 mg of Vitamin E per 1 pound, which is 9.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K74.4 μg

62%

Phytomenadione or phylloquinone

Snacks, granola bars, soft, uncoated, chocolate chip have 74.389088 μg of Vitamin K per 1 pound, which is 62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, soft, uncoated, chocolate chip

Calcium186 mg

18.6%

Snacks, granola bars, soft, uncoated, chocolate chip have 185.97272 mg of Calcium per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.24 mg

138%

Snacks, granola bars, soft, uncoated, chocolate chip have 1.23830616 mg of Copper per 1 pound, which is 138% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.93 mg

124%

Snacks, granola bars, soft, uncoated, chocolate chip have 9.9336648 mg of Iron per 1 pound, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium290 mg

69%

Snacks, granola bars, soft, uncoated, chocolate chip have 290.29888 mg of Magnesium per 1 pound, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.73 mg

249%

Snacks, granola bars, soft, uncoated, chocolate chip have 5.72886696 mg of Manganese per 1 pound, which is 249% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus798 mg

114%

Snacks, granola bars, soft, uncoated, chocolate chip have 798.32192 mg of Phosphorus per 1 pound, which is 114% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1075 mg

31.6%

Snacks, granola bars, soft, uncoated, chocolate chip have 1075.01304 mg of Potassium per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50.3 μg

92%

Snacks, granola bars, soft, uncoated, chocolate chip have 50.348712 μg of Selenium per 1 pound, which is 92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1320 mg

88%

Snacks, granola bars, soft, uncoated, chocolate chip have 1319.95272 mg of Sodium per 1 pound, which is 88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.9 mg

53.6%

Snacks, granola bars, soft, uncoated, chocolate chip have 5.896696 mg of Zinc per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.3 g

0.79%

Snacks, granola bars, soft, uncoated, chocolate chip have 29.256684 g of Water per 1 pound, which is 0.79% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip:

1 pound of Snacks, granola bars, soft, uncoated, chocolate chip is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip:

1 pound of Snacks, granola bars, soft, uncoated, chocolate chip has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip:

1 pound of Snacks, granola bars, soft, uncoated, chocolate chip has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3 and Fructose.
It has no Glucose and Sucrose.

Compare Snacks, granola bars, soft, uncoated, chocolate chip with:

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Food Info

Nutrients in 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, chocolate chip with: