Nutrients in 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip

Snacks, granola bars, soft, uncoated, chocolate chip.

Weight per 500 Calories

Snacks, granola bars, soft, uncoated, chocolate chip

120g

Snacks, granola bars, soft, uncoated, chocolate chip has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

62%

500 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, chocolate chip

Energy500 kcal

17.2%

Snacks, granola bars, soft, uncoated, chocolate chip have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.4%

Snacks, granola bars, soft, uncoated, chocolate chip have 19.820574162679 g of Fat per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.25 g

22.7%

Snacks, granola bars, soft, uncoated, chocolate chip have 7.25 g of Saturated Fat per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Snacks, granola bars, soft, uncoated, chocolate chip have 0.076555023923445 g of Omega 3 per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.6%

Snacks, granola bars, soft, uncoated, chocolate chip have 1.8086124401914 g of Omega 6 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, chocolate chip have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84 g

64.6%

Snacks, granola bars, soft, uncoated, chocolate chip have 83.971291866029 g of Carbohydrate per 500 calories, which is 64.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.6 g

47.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bars, soft, uncoated, chocolate chip have 34.593301435407 g of Sugars per 500 calories, which is 47.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.4 g

3.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, granola bars, soft, uncoated, chocolate chip have 2.4043062200957 g of Fructose per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.17 g

Snacks, granola bars, soft, uncoated, chocolate chip have 6.1722488038278 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose19.7 g

Snacks, granola bars, soft, uncoated, chocolate chip have 19.736842105263 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.55 g

12%

Snacks, granola bars, soft, uncoated, chocolate chip have 4.5454545454545 g of Fiber per 500 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.76 g

12%

Snacks, granola bars, soft, uncoated, chocolate chip have 6.7583732057416 g of Protein per 500 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, chocolate chip

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, chocolate chip have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Snacks, granola bars, soft, uncoated, chocolate chip have 0.20215311004785 mg of Vitamin B1 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.098 mg

7.55%

Riboflavin

Snacks, granola bars, soft, uncoated, chocolate chip have 0.098086124401914 mg of Vitamin B2 per 500 calories, which is 7.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.92 mg

5.7%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, chocolate chip have 0.91507177033493 mg of Vitamin B3 per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.16%

Pantothenic acid

Snacks, granola bars, soft, uncoated, chocolate chip have 0.40789473684211 mg of Vitamin B5 per 500 calories, which is 8.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.07%

Pyridoxine

Snacks, granola bars, soft, uncoated, chocolate chip have 0.078947368421053 mg of Vitamin B6 per 500 calories, which is 6.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.8%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, chocolate chip have 19.138755980861 μg of Vitamin B9 per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, soft, uncoated, chocolate chip have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, chocolate chip have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bars, soft, uncoated, chocolate chip have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.37 mg

2.47%

Tocopherols and Tocotrienols

Snacks, granola bars, soft, uncoated, chocolate chip have 0.37081339712919 mg of Vitamin E per 500 calories, which is 2.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19.6 μg

16.3%

Phytomenadione or phylloquinone

Snacks, granola bars, soft, uncoated, chocolate chip have 19.617224880383 μg of Vitamin K per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, soft, uncoated, chocolate chip

Calcium49 mg

4.9%

Snacks, granola bars, soft, uncoated, chocolate chip have 49.043062200957 mg of Calcium per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.3%

Snacks, granola bars, soft, uncoated, chocolate chip have 0.32655502392344 mg of Copper per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.7%

Snacks, granola bars, soft, uncoated, chocolate chip have 2.6196172248804 mg of Iron per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76.6 mg

18.2%

Snacks, granola bars, soft, uncoated, chocolate chip have 76.555023923445 mg of Magnesium per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65.7%

Snacks, granola bars, soft, uncoated, chocolate chip have 1.5107655502392 mg of Manganese per 500 calories, which is 65.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus211 mg

30%

Snacks, granola bars, soft, uncoated, chocolate chip have 210.52631578947 mg of Phosphorus per 500 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium283 mg

8.34%

Snacks, granola bars, soft, uncoated, chocolate chip have 283.49282296651 mg of Potassium per 500 calories, which is 8.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.3 μg

24%

Snacks, granola bars, soft, uncoated, chocolate chip have 13.277511961722 μg of Selenium per 500 calories, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium348 mg

23.2%

Snacks, granola bars, soft, uncoated, chocolate chip have 348.08612440191 mg of Sodium per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.56 mg

14%

Snacks, granola bars, soft, uncoated, chocolate chip have 1.555023923445 mg of Zinc per 500 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.7 g

0.21%

Snacks, granola bars, soft, uncoated, chocolate chip have 7.7153110047847 g of Water per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip:

500 calories of Snacks, granola bars, soft, uncoated, chocolate chip has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K.
It has some Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip:

500 calories of Snacks, granola bars, soft, uncoated, chocolate chip is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium.

Macronutrients in 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip:

500 calories of Snacks, granola bars, soft, uncoated, chocolate chip is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Omega 3 and Fructose.
It has no Glucose and Sucrose.

Compare Snacks, granola bars, soft, uncoated, chocolate chip with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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