Nutrients in 1 kilogram of Snacks, KRAFT, CORNNUTS, plain

Snacks, KRAFT, CORNNUTS, plain.

Macros Ratio

Protein Fat Carbs

30%

63%

1 kg ▼

Macro Nutrients

Snacks, KRAFT, CORNNUTS, plain

Energy4460 kcal

154%

Snacks, KRAFT, CORNNUTS, plain have 4460 kcal of Energy per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat156 g

161%

Snacks, KRAFT, CORNNUTS, plain have 156.4 g of Fat per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat24.3 g

76%

Snacks, KRAFT, CORNNUTS, plain have 24.3 g of Saturated Fat per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.58 g

36.3%

Snacks, KRAFT, CORNNUTS, plain have 0.58 g of Omega 3 per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 630 g

177%

Snacks, KRAFT, CORNNUTS, plain have 30.09 g of Omega 6 per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KRAFT, CORNNUTS, plain have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate719 g

553%

Snacks, KRAFT, CORNNUTS, plain have 718.6 g of Carbohydrate per 1 kilogram, which is 553% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.1 g

8.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, KRAFT, CORNNUTS, plain have 6.1 g of Sugars per 1 kilogram, which is 8.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber69 g

182%

Snacks, KRAFT, CORNNUTS, plain have 69 g of Fiber per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein85 g

152%

Snacks, KRAFT, CORNNUTS, plain have 85 g of Protein per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KRAFT, CORNNUTS, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.41 mg

34%

Thiamine

Snacks, KRAFT, CORNNUTS, plain have 0.41 mg of Vitamin B1 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

100%

Riboflavin

Snacks, KRAFT, CORNNUTS, plain have 1.3 mg of Vitamin B2 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

106%

Niacin, nicotinic acid, niacinamide

Snacks, KRAFT, CORNNUTS, plain have 16.94 mg of Vitamin B3 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.66 mg

73.2%

Pantothenic acid

Snacks, KRAFT, CORNNUTS, plain have 3.66 mg of Vitamin B5 per 1 kilogram, which is 73.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.3 mg

176%

Pyridoxine

Snacks, KRAFT, CORNNUTS, plain have 2.29 mg of Vitamin B6 per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, KRAFT, CORNNUTS, plain have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, KRAFT, CORNNUTS, plain have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20 mg

132%

Tocopherols and Tocotrienols

Snacks, KRAFT, CORNNUTS, plain have 19.8 mg of Vitamin E per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K93 μg

77.5%

Phytomenadione or phylloquinone

Snacks, KRAFT, CORNNUTS, plain have 93 μg of Vitamin K per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, KRAFT, CORNNUTS, plain

Calcium90 mg

Snacks, KRAFT, CORNNUTS, plain have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.15 mg

128%

Snacks, KRAFT, CORNNUTS, plain have 1.15 mg of Copper per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.7 mg

209%

Snacks, KRAFT, CORNNUTS, plain have 16.7 mg of Iron per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1130 mg

269%

Snacks, KRAFT, CORNNUTS, plain have 1130 mg of Magnesium per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.55 mg

198%

Snacks, KRAFT, CORNNUTS, plain have 4.55 mg of Manganese per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2750 mg

393%

Snacks, KRAFT, CORNNUTS, plain have 2750 mg of Phosphorus per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2780 mg

81.8%

Snacks, KRAFT, CORNNUTS, plain have 2780 mg of Potassium per 1 kilogram, which is 81.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium148 μg

269%

Snacks, KRAFT, CORNNUTS, plain have 148 μg of Selenium per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5640 mg

376%

Snacks, KRAFT, CORNNUTS, plain have 5640 mg of Sodium per 1 kilogram, which is 376% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18 mg

162%

Snacks, KRAFT, CORNNUTS, plain have 17.8 mg of Zinc per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Snacks, KRAFT, CORNNUTS, plain have 13 g of Water per 1 kilogram, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, KRAFT, CORNNUTS, plain:

1 kilogram of Snacks, KRAFT, CORNNUTS, plain has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin K.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Snacks, KRAFT, CORNNUTS, plain:

1 kilogram of Snacks, KRAFT, CORNNUTS, plain has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has a good amount of Calcium.

Macronutrients in 1 kilogram of Snacks, KRAFT, CORNNUTS, plain:

1 kilogram of Snacks, KRAFT, CORNNUTS, plain has outstanding amounts of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Omega 3.
It also has a good amount of Sugars.

Compare Snacks, KRAFT, CORNNUTS, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, KRAFT, CORNNUTS, plain with: