Nutrients in 14 ounces of Snacks, KRAFT, CORNNUTS, plain

Snacks, KRAFT, CORNNUTS, plain.

Macros Ratio

Protein Fat Carbs

30%

63%

14 oz ▼

Macro Nutrients

Snacks, KRAFT, CORNNUTS, plain

Energy1770 kcal

61%

Snacks, KRAFT, CORNNUTS, plain have 1770.14278 kcal of Energy per 14 ounces, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat62 g

64%

Snacks, KRAFT, CORNNUTS, plain have 62.0740652 g of Fat per 14 ounces, which is 64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.64 g

30%

Snacks, KRAFT, CORNNUTS, plain have 9.6444999 g of Saturated Fat per 14 ounces, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.4%

Snacks, KRAFT, CORNNUTS, plain have 0.23019794 g of Omega 3 per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

70.3%

Snacks, KRAFT, CORNNUTS, plain have 11.94251037 g of Omega 6 per 14 ounces, which is 70.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KRAFT, CORNNUTS, plain have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate285 g

219%

Snacks, KRAFT, CORNNUTS, plain have 285.2073098 g of Carbohydrate per 14 ounces, which is 219% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.42 g

3.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, KRAFT, CORNNUTS, plain have 2.4210473 g of Sugars per 14 ounces, which is 3.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27.4 g

72%

Snacks, KRAFT, CORNNUTS, plain have 27.385617 g of Fiber per 14 ounces, which is 72% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.7 g

60.2%

Snacks, KRAFT, CORNNUTS, plain have 33.735905 g of Protein per 14 ounces, which is 60.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KRAFT, CORNNUTS, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13.6%

Thiamine

Snacks, KRAFT, CORNNUTS, plain have 0.16272613 mg of Vitamin B1 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

39.7%

Riboflavin

Snacks, KRAFT, CORNNUTS, plain have 0.5159609 mg of Vitamin B2 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.72 mg

42%

Niacin, nicotinic acid, niacinamide

Snacks, KRAFT, CORNNUTS, plain have 6.72336742 mg of Vitamin B3 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.45 mg

29%

Pantothenic acid

Snacks, KRAFT, CORNNUTS, plain have 1.45262838 mg of Vitamin B5 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.91 mg

70%

Pyridoxine

Snacks, KRAFT, CORNNUTS, plain have 0.90888497 mg of Vitamin B6 per 14 ounces, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, KRAFT, CORNNUTS, plain have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, KRAFT, CORNNUTS, plain have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.86 mg

52.4%

Tocopherols and Tocotrienols

Snacks, KRAFT, CORNNUTS, plain have 7.8584814 mg of Vitamin E per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K37 μg

30.8%

Phytomenadione or phylloquinone

Snacks, KRAFT, CORNNUTS, plain have 36.911049 μg of Vitamin K per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, KRAFT, CORNNUTS, plain

Calcium35.7 mg

3.57%

Snacks, KRAFT, CORNNUTS, plain have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

50.7%

Snacks, KRAFT, CORNNUTS, plain have 0.45642695 mg of Copper per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.63 mg

83%

Snacks, KRAFT, CORNNUTS, plain have 6.6281131 mg of Iron per 14 ounces, which is 83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium448 mg

107%

Snacks, KRAFT, CORNNUTS, plain have 448.48909 mg of Magnesium per 14 ounces, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78.5%

Snacks, KRAFT, CORNNUTS, plain have 1.80586315 mg of Manganese per 14 ounces, which is 78.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1091 mg

156%

Snacks, KRAFT, CORNNUTS, plain have 1091.45575 mg of Phosphorus per 14 ounces, which is 156% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1103 mg

32.5%

Snacks, KRAFT, CORNNUTS, plain have 1103.36254 mg of Potassium per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium58.7 μg

107%

Snacks, KRAFT, CORNNUTS, plain have 58.740164 μg of Selenium per 14 ounces, which is 107% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2238 mg

149%

Snacks, KRAFT, CORNNUTS, plain have 2238.47652 mg of Sodium per 14 ounces, which is 149% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.06 mg

64.2%

Snacks, KRAFT, CORNNUTS, plain have 7.0646954 mg of Zinc per 14 ounces, which is 64.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.16 g

0.14%

Snacks, KRAFT, CORNNUTS, plain have 5.159609 g of Water per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, KRAFT, CORNNUTS, plain:

14 ounces of Snacks, KRAFT, CORNNUTS, plain is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Snacks, KRAFT, CORNNUTS, plain:

14 ounces of Snacks, KRAFT, CORNNUTS, plain has outstanding amounts of Iron, Magnesium, Phosphorus, Selenium and Sodium.
It is an excellent source of Copper, Manganese, Potassium and Zinc.
It also has some Calcium.

Macronutrients in 14 ounces of Snacks, KRAFT, CORNNUTS, plain:

14 ounces of Snacks, KRAFT, CORNNUTS, plain has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3.
This snack has some Sugars.

Compare Snacks, KRAFT, CORNNUTS, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, KRAFT, CORNNUTS, plain with: