Nutrients in 500 calories of Snacks, KRAFT, CORNNUTS, plain

Snacks, KRAFT, CORNNUTS, plain.

Weight per 500 Calories

Snacks, KRAFT, CORNNUTS, plain

112g

Snacks, KRAFT, CORNNUTS, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

63%

500 kcal ▼

Macro Nutrients

Snacks, KRAFT, CORNNUTS, plain

Energy500 kcal

17.2%

Snacks, KRAFT, CORNNUTS, plain have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.5 g

18%

Snacks, KRAFT, CORNNUTS, plain have 17.533632286996 g of Fat per 500 calories, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.72 g

8.5%

Snacks, KRAFT, CORNNUTS, plain have 2.7242152466368 g of Saturated Fat per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.06%

Snacks, KRAFT, CORNNUTS, plain have 0.065022421524664 g of Omega 3 per 500 calories, which is 4.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.37 g

20%

Snacks, KRAFT, CORNNUTS, plain have 3.3733183856502 g of Omega 6 per 500 calories, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KRAFT, CORNNUTS, plain have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.6 g

62%

Snacks, KRAFT, CORNNUTS, plain have 80.560538116592 g of Carbohydrate per 500 calories, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.68 g

0.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, KRAFT, CORNNUTS, plain have 0.68385650224215 g of Sugars per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.74 g

20.4%

Snacks, KRAFT, CORNNUTS, plain have 7.7354260089686 g of Fiber per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.53 g

17%

Snacks, KRAFT, CORNNUTS, plain have 9.5291479820628 g of Protein per 500 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, KRAFT, CORNNUTS, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.046 mg

3.83%

Thiamine

Snacks, KRAFT, CORNNUTS, plain have 0.045964125560538 mg of Vitamin B1 per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.15 mg

11.2%

Riboflavin

Snacks, KRAFT, CORNNUTS, plain have 0.1457399103139 mg of Vitamin B2 per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Snacks, KRAFT, CORNNUTS, plain have 1.8991031390135 mg of Vitamin B3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.41 mg

8.2%

Pantothenic acid

Snacks, KRAFT, CORNNUTS, plain have 0.41031390134529 mg of Vitamin B5 per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.26 mg

19.7%

Pyridoxine

Snacks, KRAFT, CORNNUTS, plain have 0.2567264573991 mg of Vitamin B6 per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, KRAFT, CORNNUTS, plain have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, KRAFT, CORNNUTS, plain have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.2 mg

14.8%

Tocopherols and Tocotrienols

Snacks, KRAFT, CORNNUTS, plain have 2.219730941704 mg of Vitamin E per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.4 μg

8.7%

Phytomenadione or phylloquinone

Snacks, KRAFT, CORNNUTS, plain have 10.42600896861 μg of Vitamin K per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, KRAFT, CORNNUTS, plain

Calcium10 mg

Snacks, KRAFT, CORNNUTS, plain have 10.089686098655 mg of Calcium per 500 calories, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.3%

Snacks, KRAFT, CORNNUTS, plain have 0.12892376681614 mg of Copper per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.87 mg

23.4%

Snacks, KRAFT, CORNNUTS, plain have 1.872197309417 mg of Iron per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30%

Snacks, KRAFT, CORNNUTS, plain have 126.68161434978 mg of Magnesium per 500 calories, which is 30% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22%

Snacks, KRAFT, CORNNUTS, plain have 0.51008968609865 mg of Manganese per 500 calories, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus308 mg

44%

Snacks, KRAFT, CORNNUTS, plain have 308.29596412556 mg of Phosphorus per 500 calories, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium312 mg

9.17%

Snacks, KRAFT, CORNNUTS, plain have 311.65919282511 mg of Potassium per 500 calories, which is 9.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.6 μg

30%

Snacks, KRAFT, CORNNUTS, plain have 16.591928251121 μg of Selenium per 500 calories, which is 30% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium632 mg

42%

Snacks, KRAFT, CORNNUTS, plain have 632.2869955157 mg of Sodium per 500 calories, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Snacks, KRAFT, CORNNUTS, plain have 1.9955156950673 mg of Zinc per 500 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.46 g

0.039%

Snacks, KRAFT, CORNNUTS, plain have 1.457399103139 g of Water per 500 calories, which is 0.039% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, KRAFT, CORNNUTS, plain:

500 calories of Snacks, KRAFT, CORNNUTS, plain has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has some Vitamin B1.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, KRAFT, CORNNUTS, plain:

500 calories of Snacks, KRAFT, CORNNUTS, plain is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Copper, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Snacks, KRAFT, CORNNUTS, plain:

500 calories of Snacks, KRAFT, CORNNUTS, plain is an excellent source of Carbohydrate and Fiber.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3.
The product has trace amounts of Sugars.

Compare Snacks, KRAFT, CORNNUTS, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, KRAFT, CORNNUTS, plain

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, KRAFT, CORNNUTS, plain with: