Nutrients in 300 calories of Snacks, KRAFT, CORNNUTS, plain

Snacks, KRAFT, CORNNUTS, plain.

Weight per 300 Calories

Snacks, KRAFT, CORNNUTS, plain

67.3g

Snacks, KRAFT, CORNNUTS, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

63%

300 kcal ▼

Macro Nutrients

Snacks, KRAFT, CORNNUTS, plain

Energy300 kcal

10.3%

Snacks, KRAFT, CORNNUTS, plain have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.5 g

11%

Snacks, KRAFT, CORNNUTS, plain have 10.520179372197 g of Fat per 300 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.63 g

5.1%

Snacks, KRAFT, CORNNUTS, plain have 1.6345291479821 g of Saturated Fat per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.039 g

2.44%

Snacks, KRAFT, CORNNUTS, plain have 0.039013452914798 g of Omega 3 per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.02 g

12%

Snacks, KRAFT, CORNNUTS, plain have 2.0239910313901 g of Omega 6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KRAFT, CORNNUTS, plain have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48.3 g

37%

Snacks, KRAFT, CORNNUTS, plain have 48.336322869955 g of Carbohydrate per 300 calories, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.41 g

0.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, KRAFT, CORNNUTS, plain have 0.41031390134529 g of Sugars per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.64 g

12.2%

Snacks, KRAFT, CORNNUTS, plain have 4.6412556053812 g of Fiber per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.7 g

10.2%

Snacks, KRAFT, CORNNUTS, plain have 5.7174887892377 g of Protein per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KRAFT, CORNNUTS, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.028 mg

2.3%

Thiamine

Snacks, KRAFT, CORNNUTS, plain have 0.027578475336323 mg of Vitamin B1 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.73%

Riboflavin

Snacks, KRAFT, CORNNUTS, plain have 0.087443946188341 mg of Vitamin B2 per 300 calories, which is 6.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.14 mg

7.12%

Niacin, nicotinic acid, niacinamide

Snacks, KRAFT, CORNNUTS, plain have 1.1394618834081 mg of Vitamin B3 per 300 calories, which is 7.12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.92%

Pantothenic acid

Snacks, KRAFT, CORNNUTS, plain have 0.24618834080717 mg of Vitamin B5 per 300 calories, which is 4.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

12%

Pyridoxine

Snacks, KRAFT, CORNNUTS, plain have 0.15403587443946 mg of Vitamin B6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, KRAFT, CORNNUTS, plain have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, KRAFT, CORNNUTS, plain have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.33 mg

8.88%

Tocopherols and Tocotrienols

Snacks, KRAFT, CORNNUTS, plain have 1.3318385650224 mg of Vitamin E per 300 calories, which is 8.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.26 μg

5.2%

Phytomenadione or phylloquinone

Snacks, KRAFT, CORNNUTS, plain have 6.2556053811659 μg of Vitamin K per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, KRAFT, CORNNUTS, plain

Calcium6.05 mg

0.61%

Snacks, KRAFT, CORNNUTS, plain have 6.0538116591928 mg of Calcium per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.6%

Snacks, KRAFT, CORNNUTS, plain have 0.077354260089686 mg of Copper per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.12 mg

14%

Snacks, KRAFT, CORNNUTS, plain have 1.1233183856502 mg of Iron per 300 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76 mg

18%

Snacks, KRAFT, CORNNUTS, plain have 76.008968609865 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.3%

Snacks, KRAFT, CORNNUTS, plain have 0.30605381165919 mg of Manganese per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus185 mg

26.4%

Snacks, KRAFT, CORNNUTS, plain have 184.97757847534 mg of Phosphorus per 300 calories, which is 26.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium187 mg

5.5%

Snacks, KRAFT, CORNNUTS, plain have 186.99551569507 mg of Potassium per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.96 μg

18%

Snacks, KRAFT, CORNNUTS, plain have 9.9551569506726 μg of Selenium per 300 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium379 mg

25.3%

Snacks, KRAFT, CORNNUTS, plain have 379.37219730942 mg of Sodium per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Snacks, KRAFT, CORNNUTS, plain have 1.1973094170404 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.87 g

0.024%

Snacks, KRAFT, CORNNUTS, plain have 0.87443946188341 g of Water per 300 calories, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, KRAFT, CORNNUTS, plain:

300 calories of Snacks, KRAFT, CORNNUTS, plain has a good amount of Vitamin B3, Vitamin B6 and Vitamin E.
It has some Vitamin B2, Vitamin B5 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Snacks, KRAFT, CORNNUTS, plain:

300 calories of Snacks, KRAFT, CORNNUTS, plain is an excellent source of Phosphorus and Sodium.
It has a good amount of Copper, Iron, Magnesium, Manganese, Selenium and Zinc.
It also has some Potassium.
It has no Calcium.

Macronutrients in 300 calories of Snacks, KRAFT, CORNNUTS, plain:

300 calories of Snacks, KRAFT, CORNNUTS, plain is an excellent source of Carbohydrate.
It has a good amount of Fat, Omega 6, Fiber and Protein.
It also has some Saturated Fat and Omega 3.
It has no Sugars.

Compare Snacks, KRAFT, CORNNUTS, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, KRAFT, CORNNUTS, plain

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, KRAFT, CORNNUTS, plain with: