Nutrients in 7 ounces of Snacks, KRAFT, CORNNUTS, plain

Snacks, KRAFT, CORNNUTS, plain.

Macros Ratio

Protein Fat Carbs

30%

63%

7 oz ▼

Macro Nutrients

Snacks, KRAFT, CORNNUTS, plain

Energy885 kcal

30.5%

Snacks, KRAFT, CORNNUTS, plain have 885.07139 kcal of Energy per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31 g

32%

Snacks, KRAFT, CORNNUTS, plain have 31.0370326 g of Fat per 7 ounces, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.82 g

15%

Snacks, KRAFT, CORNNUTS, plain have 4.82224995 g of Saturated Fat per 7 ounces, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.2%

Snacks, KRAFT, CORNNUTS, plain have 0.11509897 g of Omega 3 per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.97 g

35%

Snacks, KRAFT, CORNNUTS, plain have 5.971255185 g of Omega 6 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KRAFT, CORNNUTS, plain have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate143 g

110%

Snacks, KRAFT, CORNNUTS, plain have 142.6036549 g of Carbohydrate per 7 ounces, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, KRAFT, CORNNUTS, plain have 1.21052365 g of Sugars per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.7 g

36%

Snacks, KRAFT, CORNNUTS, plain have 13.6928085 g of Fiber per 7 ounces, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30%

Snacks, KRAFT, CORNNUTS, plain have 16.8679525 g of Protein per 7 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, KRAFT, CORNNUTS, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.081 mg

6.8%

Thiamine

Snacks, KRAFT, CORNNUTS, plain have 0.081363065 mg of Vitamin B1 per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.26 mg

20%

Riboflavin

Snacks, KRAFT, CORNNUTS, plain have 0.25798045 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.36 mg

21%

Niacin, nicotinic acid, niacinamide

Snacks, KRAFT, CORNNUTS, plain have 3.36168371 mg of Vitamin B3 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.73 mg

14.5%

Pantothenic acid

Snacks, KRAFT, CORNNUTS, plain have 0.72631419 mg of Vitamin B5 per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.45 mg

35%

Pyridoxine

Snacks, KRAFT, CORNNUTS, plain have 0.454442485 mg of Vitamin B6 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, KRAFT, CORNNUTS, plain have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, KRAFT, CORNNUTS, plain have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.93 mg

26%

Tocopherols and Tocotrienols

Snacks, KRAFT, CORNNUTS, plain have 3.9292407 mg of Vitamin E per 7 ounces, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.5 μg

15.4%

Phytomenadione or phylloquinone

Snacks, KRAFT, CORNNUTS, plain have 18.4555245 μg of Vitamin K per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, KRAFT, CORNNUTS, plain

Calcium18 mg

1.8%

Snacks, KRAFT, CORNNUTS, plain have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.4%

Snacks, KRAFT, CORNNUTS, plain have 0.228213475 mg of Copper per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41.4%

Snacks, KRAFT, CORNNUTS, plain have 3.31405655 mg of Iron per 7 ounces, which is 41.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium224 mg

53.4%

Snacks, KRAFT, CORNNUTS, plain have 224.244545 mg of Magnesium per 7 ounces, which is 53.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.9 mg

39.3%

Snacks, KRAFT, CORNNUTS, plain have 0.902931575 mg of Manganese per 7 ounces, which is 39.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus546 mg

78%

Snacks, KRAFT, CORNNUTS, plain have 545.727875 mg of Phosphorus per 7 ounces, which is 78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium552 mg

16.2%

Snacks, KRAFT, CORNNUTS, plain have 551.68127 mg of Potassium per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.4 μg

53.4%

Snacks, KRAFT, CORNNUTS, plain have 29.370082 μg of Selenium per 7 ounces, which is 53.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1119 mg

74.6%

Snacks, KRAFT, CORNNUTS, plain have 1119.23826 mg of Sodium per 7 ounces, which is 74.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.53 mg

32%

Snacks, KRAFT, CORNNUTS, plain have 3.5323477 mg of Zinc per 7 ounces, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.58 g

0.07%

Snacks, KRAFT, CORNNUTS, plain have 2.5798045 g of Water per 7 ounces, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, KRAFT, CORNNUTS, plain:

7 ounces of Snacks, KRAFT, CORNNUTS, plain is an excellent source of Vitamin B3, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin K.
It also has some Vitamin B1.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Snacks, KRAFT, CORNNUTS, plain:

7 ounces of Snacks, KRAFT, CORNNUTS, plain is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Snacks, KRAFT, CORNNUTS, plain:

7 ounces of Snacks, KRAFT, CORNNUTS, plain has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat and Omega 3.
The product has trace amounts of Sugars.

Compare Snacks, KRAFT, CORNNUTS, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, KRAFT, CORNNUTS, plain with: