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Nutrients in 1 pound of Snacks, KRAFT, CORNNUTS, plain

Snacks, KRAFT, CORNNUTS, plain.

Macros Ratio

Protein Fat Carbs
7%
30%
63%
1 lb ▼

Macro Nutrients

Snacks, KRAFT, CORNNUTS, plain
Energy2023 kcal
69.8%
Snacks, KRAFT, CORNNUTS, plain have 2023.02032 kcal of Energy per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat71 g
73%
Snacks, KRAFT, CORNNUTS, plain have 70.9417888 g of Fat per 1 pound, which is 73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11 g
34.4%
Snacks, KRAFT, CORNNUTS, plain have 11.0222856 g of Saturated Fat per 1 pound, which is 34.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.26 g
16.4%
Snacks, KRAFT, CORNNUTS, plain have 0.26308336 g of Omega 3 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613.6 g
80.3%
Snacks, KRAFT, CORNNUTS, plain have 13.64858328 g of Omega 6 per 1 pound, which is 80.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, KRAFT, CORNNUTS, plain have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate326 g
251%
Snacks, KRAFT, CORNNUTS, plain have 325.9512112 g of Carbohydrate per 1 pound, which is 251% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.77 g
3.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, KRAFT, CORNNUTS, plain have 2.7669112 g of Sugars per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber31.3 g
82.4%
Snacks, KRAFT, CORNNUTS, plain have 31.297848 g of Fiber per 1 pound, which is 82.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein38.6 g
69%
Snacks, KRAFT, CORNNUTS, plain have 38.55532 g of Protein per 1 pound, which is 69% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KRAFT, CORNNUTS, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
15.5%
Thiamine
Snacks, KRAFT, CORNNUTS, plain have 0.18597272 mg of Vitamin B1 per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg
45.4%
Riboflavin
Snacks, KRAFT, CORNNUTS, plain have 0.5896696 mg of Vitamin B2 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg
48%
Niacin, nicotinic acid, niacinamide
Snacks, KRAFT, CORNNUTS, plain have 7.68384848 mg of Vitamin B3 per 1 pound, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.66 mg
33.2%
Pantothenic acid
Snacks, KRAFT, CORNNUTS, plain have 1.66014672 mg of Vitamin B5 per 1 pound, which is 33.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.04 mg
80%
Pyridoxine
Snacks, KRAFT, CORNNUTS, plain have 1.03872568 mg of Vitamin B6 per 1 pound, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, KRAFT, CORNNUTS, plain have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, KRAFT, CORNNUTS, plain have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9 mg
60%
Tocopherols and Tocotrienols
Snacks, KRAFT, CORNNUTS, plain have 8.9811216 mg of Vitamin E per 1 pound, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K42 μg
35%
Phytomenadione or phylloquinone
Snacks, KRAFT, CORNNUTS, plain have 42.184056 μg of Vitamin K per 1 pound, which is 35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, KRAFT, CORNNUTS, plain
Calcium41 mg
4.1%
Snacks, KRAFT, CORNNUTS, plain have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.52 mg
58%
Snacks, KRAFT, CORNNUTS, plain have 0.5216308 mg of Copper per 1 pound, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.57 mg
95%
Snacks, KRAFT, CORNNUTS, plain have 7.5749864 mg of Iron per 1 pound, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium513 mg
122%
Snacks, KRAFT, CORNNUTS, plain have 512.55896 mg of Magnesium per 1 pound, which is 122% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.06 mg
89.7%
Snacks, KRAFT, CORNNUTS, plain have 2.0638436 mg of Manganese per 1 pound, which is 89.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1247 mg
178%
Snacks, KRAFT, CORNNUTS, plain have 1247.378 mg of Phosphorus per 1 pound, which is 178% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1261 mg
37%
Snacks, KRAFT, CORNNUTS, plain have 1260.98576 mg of Potassium per 1 pound, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium67 μg
122%
Snacks, KRAFT, CORNNUTS, plain have 67.131616 μg of Selenium per 1 pound, which is 122% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2558 mg
171%
Snacks, KRAFT, CORNNUTS, plain have 2558.25888 mg of Sodium per 1 pound, which is 171% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.07 mg
73.4%
Snacks, KRAFT, CORNNUTS, plain have 8.0739376 mg of Zinc per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.9 g
0.16%
Snacks, KRAFT, CORNNUTS, plain have 5.896696 g of Water per 1 pound, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Snacks, KRAFT, CORNNUTS, plain:
Minerals in 1 pound of Snacks, KRAFT, CORNNUTS, plain:
Macronutrients in 1 pound of Snacks, KRAFT, CORNNUTS, plain:



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