Nutrients in 100 calories of Snacks, KRAFT, CORNNUTS, plain

Snacks, KRAFT, CORNNUTS, plain.

Weight per 100 Calories

Snacks, KRAFT, CORNNUTS, plain

22.4g

Snacks, KRAFT, CORNNUTS, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

63%

100 kcal ▼

Macro Nutrients

Snacks, KRAFT, CORNNUTS, plain

Energy100 kcal

3.45%

Snacks, KRAFT, CORNNUTS, plain have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Snacks, KRAFT, CORNNUTS, plain have 3.5067264573991 g of Fat per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.7%

Snacks, KRAFT, CORNNUTS, plain have 0.54484304932735 g of Saturated Fat per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.81%

Snacks, KRAFT, CORNNUTS, plain have 0.013004484304933 g of Omega 3 per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.97%

Snacks, KRAFT, CORNNUTS, plain have 0.67466367713004 g of Omega 6 per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KRAFT, CORNNUTS, plain have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.4%

Snacks, KRAFT, CORNNUTS, plain have 16.112107623318 g of Carbohydrate per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.14 g

0.19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, KRAFT, CORNNUTS, plain have 0.13677130044843 g of Sugars per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.55 g

4.07%

Snacks, KRAFT, CORNNUTS, plain have 1.5470852017937 g of Fiber per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.9 g

3.4%

Snacks, KRAFT, CORNNUTS, plain have 1.9058295964126 g of Protein per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KRAFT, CORNNUTS, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.009 mg

0.77%

Thiamine

Snacks, KRAFT, CORNNUTS, plain have 0.0091928251121076 mg of Vitamin B1 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg

2.24%

Riboflavin

Snacks, KRAFT, CORNNUTS, plain have 0.02914798206278 mg of Vitamin B2 per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg

2.37%

Niacin, nicotinic acid, niacinamide

Snacks, KRAFT, CORNNUTS, plain have 0.37982062780269 mg of Vitamin B3 per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.082 mg

1.64%

Pantothenic acid

Snacks, KRAFT, CORNNUTS, plain have 0.082062780269058 mg of Vitamin B5 per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.051 mg

3.95%

Pyridoxine

Snacks, KRAFT, CORNNUTS, plain have 0.051345291479821 mg of Vitamin B6 per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KRAFT, CORNNUTS, plain have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, KRAFT, CORNNUTS, plain have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, KRAFT, CORNNUTS, plain have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.96%

Tocopherols and Tocotrienols

Snacks, KRAFT, CORNNUTS, plain have 0.44394618834081 mg of Vitamin E per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.1 μg

1.74%

Phytomenadione or phylloquinone

Snacks, KRAFT, CORNNUTS, plain have 2.085201793722 μg of Vitamin K per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, KRAFT, CORNNUTS, plain

Calcium2 mg

0.2%

Snacks, KRAFT, CORNNUTS, plain have 2.0179372197309 mg of Calcium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.86%

Snacks, KRAFT, CORNNUTS, plain have 0.025784753363229 mg of Copper per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.37 mg

4.7%

Snacks, KRAFT, CORNNUTS, plain have 0.37443946188341 mg of Iron per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.3 mg

6.03%

Snacks, KRAFT, CORNNUTS, plain have 25.336322869955 mg of Magnesium per 100 calories, which is 6.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.44%

Snacks, KRAFT, CORNNUTS, plain have 0.10201793721973 mg of Manganese per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus61.7 mg

8.8%

Snacks, KRAFT, CORNNUTS, plain have 61.659192825112 mg of Phosphorus per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium62.3 mg

1.83%

Snacks, KRAFT, CORNNUTS, plain have 62.331838565022 mg of Potassium per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.3 μg

6.03%

Snacks, KRAFT, CORNNUTS, plain have 3.3183856502242 μg of Selenium per 100 calories, which is 6.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium126 mg

8.43%

Snacks, KRAFT, CORNNUTS, plain have 126.45739910314 mg of Sodium per 100 calories, which is 8.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.63%

Snacks, KRAFT, CORNNUTS, plain have 0.39910313901345 mg of Zinc per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.29 g

0.008%

Snacks, KRAFT, CORNNUTS, plain have 0.2914798206278 g of Water per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, KRAFT, CORNNUTS, plain:

100 calories of Snacks, KRAFT, CORNNUTS, plain has some Vitamin B6 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Snacks, KRAFT, CORNNUTS, plain:

100 calories of Snacks, KRAFT, CORNNUTS, plain has a good amount of Phosphorus and Sodium.
It has some Copper, Iron, Magnesium, Manganese, Selenium and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 100 calories of Snacks, KRAFT, CORNNUTS, plain:

100 calories of Snacks, KRAFT, CORNNUTS, plain has a good amount of Carbohydrate.
It has some Fat, Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat and Omega 3, it has no Sugars.

Compare Snacks, KRAFT, CORNNUTS, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, KRAFT, CORNNUTS, plain

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, KRAFT, CORNNUTS, plain with: