Nutrients in 1 pound of Canned Pina Colada

Alcoholic beverage, pina colada, canned.

Macros Ratio

Protein Fat Carbs

38%

61%

1 lb ▼

Macro Nutrients

Canned Pina Colada

Energy1075 kcal

37%

Canned Pina Colada has 1075.01304 kcal of Energy per 1 pound, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.5 g

35.5%

Canned Pina Colada has 34.472992 g of Fat per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat30 g

93%

Canned Pina Colada has 29.80553032 g of Saturated Fat per 1 pound, which is 93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.62 g

3.66%

Canned Pina Colada has 0.62142104 g of Omega 6 per 1 pound, which is 3.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pina Colada has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Canned Pina Colada has 125.191392 g of Carbohydrate per 1 pound, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Canned Pina Colada has 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.72 g

4.86%

Canned Pina Colada has 2.721552 g of Protein per 1 pound, which is 4.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pina Colada

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Canned Pina Colada has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg

6.43%

Thiamine

Canned Pina Colada has 0.07711064 mg of Vitamin B1 per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.74%

Riboflavin

Canned Pina Colada has 0.0226796 mg of Vitamin B2 per 1 pound, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.95%

Niacin, nicotinic acid, niacinamide

Canned Pina Colada has 0.47173568 mg of Vitamin B3 per 1 pound, which is 2.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.9%

Pantothenic acid

Canned Pina Colada has 0.24493968 mg of Vitamin B5 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.93%

Pyridoxine

Canned Pina Colada has 0.07711064 mg of Vitamin B6 per 1 pound, which is 5.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.2 μg

6.8%

Folates and Folic Acid

Canned Pina Colada has 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pina Colada has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.8 mg

7.56%

Ascorbic acid

Canned Pina Colada has 6.80388 mg of Vitamin C per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Pina Colada

Calcium4.54 mg

0.45%

Canned Pina Colada has 4.53592 mg of Calcium per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

44%

Canned Pina Colada has 0.39462504 mg of Copper per 1 pound, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.7%

Canned Pina Colada has 0.1360776 mg of Iron per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Canned Pina Colada has 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.45 mg

63%

Canned Pina Colada has 1.44695848 mg of Manganese per 1 pound, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus163 mg

23.3%

Canned Pina Colada has 163.29312 mg of Phosphorus per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium376 mg

11%

Canned Pina Colada has 376.48136 mg of Potassium per 1 pound, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Canned Pina Colada has 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium322 mg

21.5%

Canned Pina Colada has 322.05032 mg of Sodium per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Canned Pina Colada has 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water249 g

6.73%

Canned Pina Colada has 249.022008 g of Water per 1 pound, which is 6.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Pina Colada:

1 pound of Canned Pina Colada has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin B2, it has no Vitamin A and Vitamin B12.

Minerals in 1 pound of Canned Pina Colada:

1 pound of Canned Pina Colada is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It has a good amount of Potassium and Zinc.
It also has some Magnesium and Selenium.
While 1 pound of product has trace amounts of Iron, it has no Calcium.

Macronutrients in 1 pound of Canned Pina Colada:

1 pound of Canned Pina Colada has outstanding amounts of Saturated Fat and Carbohydrate.
It is an excellent source of Fat.
It also has some Omega 6 and Protein.
The product has trace amounts of Fiber.

Compare Canned Pina Colada with:

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Food Info

Nutrients in 1 pound of Canned Pina Colada

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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