Canned Pina Colada has 335.941575 kcal of Energy per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Pina Colada has 9.314228225 g of Saturated Fat per 5 ounces, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Pina Colada has 0.850485 g of Protein per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Pina Colada has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Pina Colada has 0.024097075 mg of Vitamin B1 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Pina Colada has 0.007087375 mg of Vitamin B2 per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Pina Colada has 0.1474174 mg of Vitamin B3 per 5 ounces, which is 0.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Pina Colada has 0.07654365 mg of Vitamin B5 per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Pina Colada has 0.024097075 mg of Vitamin B6 per 5 ounces, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Pina Colada has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Pina Colada has 0.452174525 mg of Manganese per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Pina Colada has 117.650425 mg of Potassium per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Pina Colada has 77.8193775 g of Water per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Pina Colada:
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B2 and Vitamin B12.
Minerals in 5 ounces of Canned Pina Colada:
5 ounces of Canned Pina Colada has a good amount of Copper, Manganese and Phosphorus.
It has some Potassium, Sodium and Zinc.
While 5 ounces of product has trace amounts of Magnesium and Selenium, it has no Calcium and Iron.
Macronutrients in 5 ounces of Canned Pina Colada:
5 ounces of Canned Pina Colada is an excellent source of Saturated Fat and Carbohydrate.
It has a good amount of Fat.
While 5 ounces of product has trace amounts of Omega 6 and Protein, it has no Fiber.