Nutrients in 500 calories of Canned Pina Colada

Alcoholic beverage, pina colada, canned.

Weight per 500 Calories

Canned Pina Colada

211g

Canned Pina Colada has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

61%

500 kcal ▼

Macro Nutrients

Canned Pina Colada

Energy500 kcal

17.2%

Canned Pina Colada has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.5%

Canned Pina Colada has 16.033755274262 g of Fat per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

43.3%

Canned Pina Colada has 13.862869198312 g of Saturated Fat per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.29 g

1.7%

Canned Pina Colada has 0.28902953586498 g of Omega 6 per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pina Colada has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.2 g

44.8%

Canned Pina Colada has 58.227848101266 g of Carbohydrate per 500 calories, which is 44.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.21 g

0.56%

Canned Pina Colada has 0.21097046413502 g of Fiber per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.27 g

2.26%

Canned Pina Colada has 1.2658227848101 g of Protein per 500 calories, which is 2.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pina Colada

Vitamin A2.1 μg

0.23%

RAE, retinol activity equivalents

Canned Pina Colada has 2.1097046413502 μg of Vitamin A per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg

Thiamine

Canned Pina Colada has 0.035864978902954 mg of Vitamin B1 per 500 calories, which is 3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg

0.81%

Riboflavin

Canned Pina Colada has 0.010548523206751 mg of Vitamin B2 per 500 calories, which is 0.81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.37%

Niacin, nicotinic acid, niacinamide

Canned Pina Colada has 0.21940928270042 mg of Vitamin B3 per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.28%

Pantothenic acid

Canned Pina Colada has 0.11392405063291 mg of Vitamin B5 per 500 calories, which is 2.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.76%

Pyridoxine

Canned Pina Colada has 0.035864978902954 mg of Vitamin B6 per 500 calories, which is 2.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.7 μg

3.16%

Folates and Folic Acid

Canned Pina Colada has 12.658227848101 μg of Vitamin B9 per 500 calories, which is 3.16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pina Colada has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.16 mg

3.5%

Ascorbic acid

Canned Pina Colada has 3.1645569620253 mg of Vitamin C per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Pina Colada

Calcium2.1 mg

0.21%

Canned Pina Colada has 2.1097046413502 mg of Calcium per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.4%

Canned Pina Colada has 0.18354430379747 mg of Copper per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.063 mg

0.79%

Canned Pina Colada has 0.063291139240506 mg of Iron per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.7 mg

Canned Pina Colada has 12.658227848101 mg of Magnesium per 500 calories, which is 3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29.3%

Canned Pina Colada has 0.67299578059072 mg of Manganese per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus76 mg

11%

Canned Pina Colada has 75.949367088608 mg of Phosphorus per 500 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium175 mg

5.15%

Canned Pina Colada has 175.10548523207 mg of Potassium per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.48 μg

2.7%

Canned Pina Colada has 1.4767932489451 μg of Selenium per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Canned Pina Colada has 149.78902953586 mg of Sodium per 500 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.84%

Canned Pina Colada has 0.42194092827004 mg of Zinc per 500 calories, which is 3.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water116 g

3.13%

Canned Pina Colada has 115.82278481013 g of Water per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Pina Colada:

500 calories of Canned Pina Colada has some Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A and Vitamin B12.

Minerals in 500 calories of Canned Pina Colada:

500 calories of Canned Pina Colada is an excellent source of Copper and Manganese.
It has a good amount of Phosphorus and Sodium.
It also has some Magnesium, Potassium, Selenium and Zinc.
While 500 calories of product has trace amounts of Iron, it has no Calcium.

Macronutrients in 500 calories of Canned Pina Colada:

500 calories of Canned Pina Colada is an excellent source of Saturated Fat and Carbohydrate.
It has a good amount of Fat.
While 500 calories of product has trace amounts of Omega 6 and Protein, it has no Fiber.

Compare Canned Pina Colada with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Pina Colada

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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