Nutrients in 300 calories of Canned Pina Colada

Alcoholic beverage, pina colada, canned.

Weight per 300 Calories

Canned Pina Colada

127g

Canned Pina Colada has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

61%

300 kcal ▼

Macro Nutrients

Canned Pina Colada

Energy300 kcal

10.3%

Canned Pina Colada has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.62 g

9.9%

Canned Pina Colada has 9.620253164557 g of Fat per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.3 g

26%

Canned Pina Colada has 8.3177215189873 g of Saturated Fat per 300 calories, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.17 g

1.02%

Canned Pina Colada has 0.17341772151899 g of Omega 6 per 300 calories, which is 1.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pina Colada has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35 g

27%

Canned Pina Colada has 34.936708860759 g of Carbohydrate per 300 calories, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.13 g

0.33%

Canned Pina Colada has 0.12658227848101 g of Fiber per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.76 g

1.36%

Canned Pina Colada has 0.75949367088608 g of Protein per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pina Colada

Vitamin A1.27 μg

0.14%

RAE, retinol activity equivalents

Canned Pina Colada has 1.2658227848101 μg of Vitamin A per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.8%

Thiamine

Canned Pina Colada has 0.021518987341772 mg of Vitamin B1 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.006 mg

0.49%

Riboflavin

Canned Pina Colada has 0.0063291139240506 mg of Vitamin B2 per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.82%

Niacin, nicotinic acid, niacinamide

Canned Pina Colada has 0.13164556962025 mg of Vitamin B3 per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.068 mg

1.37%

Pantothenic acid

Canned Pina Colada has 0.068354430379747 mg of Vitamin B5 per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.66%

Pyridoxine

Canned Pina Colada has 0.021518987341772 mg of Vitamin B6 per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.6 μg

1.9%

Folates and Folic Acid

Canned Pina Colada has 7.5949367088608 μg of Vitamin B9 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pina Colada has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.9 mg

2.1%

Ascorbic acid

Canned Pina Colada has 1.8987341772152 mg of Vitamin C per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Pina Colada

Calcium1.27 mg

0.13%

Canned Pina Colada has 1.2658227848101 mg of Calcium per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.2%

Canned Pina Colada has 0.11012658227848 mg of Copper per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.038 mg

0.47%

Canned Pina Colada has 0.037974683544304 mg of Iron per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.6 mg

1.8%

Canned Pina Colada has 7.5949367088608 mg of Magnesium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.6%

Canned Pina Colada has 0.40379746835443 mg of Manganese per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.6 mg

6.5%

Canned Pina Colada has 45.569620253165 mg of Phosphorus per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium105 mg

3.1%

Canned Pina Colada has 105.06329113924 mg of Potassium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.89 μg

1.6%

Canned Pina Colada has 0.88607594936709 μg of Selenium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium90 mg

Canned Pina Colada has 89.873417721519 mg of Sodium per 300 calories, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.3%

Canned Pina Colada has 0.25316455696203 mg of Zinc per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69.5 g

1.88%

Canned Pina Colada has 69.493670886076 g of Water per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Pina Colada:

While 300 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B2 and Vitamin B12.

Minerals in 300 calories of Canned Pina Colada:

300 calories of Canned Pina Colada has a good amount of Copper and Manganese.
It has some Phosphorus, Potassium and Sodium.
While 300 calories of product has trace amounts of Magnesium, Selenium and Zinc, it has no Calcium and Iron.

Macronutrients in 300 calories of Canned Pina Colada:

300 calories of Canned Pina Colada is an excellent source of Saturated Fat and Carbohydrate.
It has a good amount of Fat.
While 300 calories of product has trace amounts of Omega 6 and Protein, it has no Fiber.

Compare Canned Pina Colada with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Pina Colada

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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