Nutrients in 14 ounces of Canned Pina Colada

Alcoholic beverage, pina colada, canned.

Macros Ratio

Protein Fat Carbs

38%

61%

14 oz ▼

Macro Nutrients

Canned Pina Colada

Energy941 kcal

32.4%

Canned Pina Colada has 940.63641 kcal of Energy per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30 g

31%

Canned Pina Colada has 30.163868 g of Fat per 14 ounces, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26 g

81.5%

Canned Pina Colada has 26.07983903 g of Saturated Fat per 14 ounces, which is 81.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.54 g

3.2%

Canned Pina Colada has 0.54374341 g of Omega 6 per 14 ounces, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pina Colada has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.3%

Canned Pina Colada has 109.542468 g of Carbohydrate per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Canned Pina Colada has 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.25%

Canned Pina Colada has 2.381358 g of Protein per 14 ounces, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pina Colada

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Canned Pina Colada has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.62%

Thiamine

Canned Pina Colada has 0.06747181 mg of Vitamin B1 per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.53%

Riboflavin

Canned Pina Colada has 0.01984465 mg of Vitamin B2 per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.58%

Niacin, nicotinic acid, niacinamide

Canned Pina Colada has 0.41276872 mg of Vitamin B3 per 14 ounces, which is 2.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.3%

Pantothenic acid

Canned Pina Colada has 0.21432222 mg of Vitamin B5 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.2%

Pyridoxine

Canned Pina Colada has 0.06747181 mg of Vitamin B6 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Canned Pina Colada has 23.81358 μg of Vitamin B9 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pina Colada has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.95 mg

6.6%

Ascorbic acid

Canned Pina Colada has 5.953395 mg of Vitamin C per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Pina Colada

Calcium3.97 mg

0.4%

Canned Pina Colada has 3.96893 mg of Calcium per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.4%

Canned Pina Colada has 0.34529691 mg of Copper per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.5%

Canned Pina Colada has 0.1190679 mg of Iron per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Canned Pina Colada has 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.27 mg

55%

Canned Pina Colada has 1.26608867 mg of Manganese per 14 ounces, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.4%

Canned Pina Colada has 142.88148 mg of Phosphorus per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium329 mg

9.7%

Canned Pina Colada has 329.42119 mg of Potassium per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Canned Pina Colada has 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium282 mg

18.8%

Canned Pina Colada has 281.79403 mg of Sodium per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Canned Pina Colada has 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water218 g

5.9%

Canned Pina Colada has 217.894257 g of Water per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Pina Colada:

14 ounces of Canned Pina Colada has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A and Vitamin B12.

Minerals in 14 ounces of Canned Pina Colada:

14 ounces of Canned Pina Colada is an excellent source of Copper, Manganese and Phosphorus.
It has a good amount of Potassium, Sodium and Zinc.
It also has some Magnesium and Selenium.
While 14 ounces of product has trace amounts of Iron, it has no Calcium.

Macronutrients in 14 ounces of Canned Pina Colada:

14 ounces of Canned Pina Colada has outstanding amounts of Saturated Fat and Carbohydrate.
It is an excellent source of Fat.
It also has some Omega 6 and Protein.
The product has trace amounts of Fiber.

Compare Canned Pina Colada with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Canned Pina Colada

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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