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Nutrients in 7 ounces of Canned Pina Colada

Alcoholic beverage, pina colada, canned.

Macros Ratio

Protein Fat Carbs
1%
38%
61%
7 oz ▼

Macro Nutrients

Canned Pina Colada
Energy470 kcal
16.2%
Canned Pina Colada has 470.318205 kcal of Energy per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15.5%
Canned Pina Colada has 15.081934 g of Fat per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13 g
40.7%
Canned Pina Colada has 13.039919515 g of Saturated Fat per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.27 g
1.6%
Canned Pina Colada has 0.271871705 g of Omega 6 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pina Colada has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate54.8 g
42%
Canned Pina Colada has 54.771234 g of Carbohydrate per 7 ounces, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.2 g
0.52%
Canned Pina Colada has 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.2 g
2.13%
Canned Pina Colada has 1.190679 g of Protein per 7 ounces, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pina Colada
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Canned Pina Colada has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg
2.8%
Thiamine
Canned Pina Colada has 0.033735905 mg of Vitamin B1 per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg
0.76%
Riboflavin
Canned Pina Colada has 0.009922325 mg of Vitamin B2 per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.21 mg
1.3%
Niacin, nicotinic acid, niacinamide
Canned Pina Colada has 0.20638436 mg of Vitamin B3 per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg
2.14%
Pantothenic acid
Canned Pina Colada has 0.10716111 mg of Vitamin B5 per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.034 mg
2.6%
Pyridoxine
Canned Pina Colada has 0.033735905 mg of Vitamin B6 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912 μg
2.98%
Folates and Folic Acid
Canned Pina Colada has 11.90679 μg of Vitamin B9 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pina Colada has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.98 mg
3.3%
Ascorbic acid
Canned Pina Colada has 2.9766975 mg of Vitamin C per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Pina Colada
Calcium2 mg
0.2%
Canned Pina Colada has 1.984465 mg of Calcium per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Canned Pina Colada has 0.172648455 mg of Copper per 7 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.06 mg
0.74%
Canned Pina Colada has 0.05953395 mg of Iron per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.83%
Canned Pina Colada has 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.63 mg
27.5%
Canned Pina Colada has 0.633044335 mg of Manganese per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus71.4 mg
10.2%
Canned Pina Colada has 71.44074 mg of Phosphorus per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium165 mg
4.84%
Canned Pina Colada has 164.710595 mg of Potassium per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.53%
Canned Pina Colada has 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium141 mg
9.4%
Canned Pina Colada has 140.897015 mg of Sodium per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.6%
Canned Pina Colada has 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water109 g
2.94%
Canned Pina Colada has 108.9471285 g of Water per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Pina Colada:
Minerals in 7 ounces of Canned Pina Colada:
Macronutrients in 7 ounces of Canned Pina Colada:



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