Nutrients in 100 calories of Canned Pina Colada

Alcoholic beverage, pina colada, canned.

Weight per 100 Calories

Canned Pina Colada

42.2g

Canned Pina Colada has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

61%

100 kcal ▼

Macro Nutrients

Canned Pina Colada

Energy100 kcal

3.45%

Canned Pina Colada has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Canned Pina Colada has 3.2067510548523 g of Fat per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.77 g

8.66%

Canned Pina Colada has 2.7725738396624 g of Saturated Fat per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.058 g

0.34%

Canned Pina Colada has 0.057805907172996 g of Omega 6 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pina Colada has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.6 g

8.96%

Canned Pina Colada has 11.645569620253 g of Carbohydrate per 100 calories, which is 8.96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.042 g

0.11%

Canned Pina Colada has 0.042194092827004 g of Fiber per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.25 g

0.45%

Canned Pina Colada has 0.25316455696203 g of Protein per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pina Colada

Vitamin A0.42 μg

0.047%

RAE, retinol activity equivalents

Canned Pina Colada has 0.42194092827004 μg of Vitamin A per 100 calories, which is 0.047% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.6%

Thiamine

Canned Pina Colada has 0.0071729957805907 mg of Vitamin B1 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.002 mg

0.16%

Riboflavin

Canned Pina Colada has 0.0021097046413502 mg of Vitamin B2 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.044 mg

0.27%

Niacin, nicotinic acid, niacinamide

Canned Pina Colada has 0.043881856540084 mg of Vitamin B3 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.023 mg

0.46%

Pantothenic acid

Canned Pina Colada has 0.022784810126582 mg of Vitamin B5 per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.007 mg

0.55%

Pyridoxine

Canned Pina Colada has 0.0071729957805907 mg of Vitamin B6 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.53 μg

0.63%

Folates and Folic Acid

Canned Pina Colada has 2.5316455696203 μg of Vitamin B9 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pina Colada has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.63 mg

0.7%

Ascorbic acid

Canned Pina Colada has 0.63291139240506 mg of Vitamin C per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Pina Colada

Calcium0.42 mg

0.042%

Canned Pina Colada has 0.42194092827004 mg of Calcium per 100 calories, which is 0.042% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.037 mg

4.08%

Canned Pina Colada has 0.036708860759494 mg of Copper per 100 calories, which is 4.08% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.013 mg

0.16%

Canned Pina Colada has 0.012658227848101 mg of Iron per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.53 mg

0.6%

Canned Pina Colada has 2.5316455696203 mg of Magnesium per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.85%

Canned Pina Colada has 0.13459915611814 mg of Manganese per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15 mg

2.17%

Canned Pina Colada has 15.189873417722 mg of Phosphorus per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium35 mg

1.03%

Canned Pina Colada has 35.021097046414 mg of Potassium per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.54%

Canned Pina Colada has 0.29535864978903 μg of Selenium per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Canned Pina Colada has 29.957805907173 mg of Sodium per 100 calories, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.084 mg

0.77%

Canned Pina Colada has 0.084388185654008 mg of Zinc per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.63%

Canned Pina Colada has 23.164556962025 g of Water per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Pina Colada:

While 100 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.

Minerals in 100 calories of Canned Pina Colada:

100 calories of Canned Pina Colada has some Copper and Manganese.
While 100 calories of product has trace amounts of Phosphorus, Potassium, Sodium and Zinc, it has no Calcium, Iron, Magnesium and Selenium.

Macronutrients in 100 calories of Canned Pina Colada:

100 calories of Canned Pina Colada has a good amount of Saturated Fat and Carbohydrate.
It has some Fat.
It has no Omega 6, Fiber and Protein.

Compare Canned Pina Colada with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Pina Colada

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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