Nutrients in 1 pound of Merlot Red Table Wine

Alcoholic Beverage, wine, table, red, Merlot.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Merlot Red Table Wine

Energy376 kcal

13%

Merlot Red Table Wine has 376.48136 kcal of Energy per 1 pound, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Merlot Red Table Wine has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate11.4 g

8.76%

Merlot Red Table Wine has 11.3851592 g of Carbohydrate per 1 pound, which is 8.76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.8 g

3.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Merlot Red Table Wine has 2.8122704 g of Sugars per 1 pound, which is 3.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Merlot Red Table Wine has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.32 g

0.57%

Merlot Red Table Wine has 0.3175144 g of Protein per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Merlot Red Table Wine

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.023 mg

1.9%

Thiamine

Merlot Red Table Wine has 0.0226796 mg of Vitamin B1 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

11%

Riboflavin

Merlot Red Table Wine has 0.14061352 mg of Vitamin B2 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31 mg

6.35%

Niacin, nicotinic acid, niacinamide

Merlot Red Table Wine has 1.01604608 mg of Vitamin B3 per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.14 mg

2.72%

Pantothenic acid

Merlot Red Table Wine has 0.1360776 mg of Vitamin B5 per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.26 mg

20%

Pyridoxine

Merlot Red Table Wine has 0.25854744 mg of Vitamin B6 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Merlot Red Table Wine has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Merlot Red Table Wine has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Merlot Red Table Wine has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Merlot Red Table Wine

Calcium36.3 mg

3.63%

Merlot Red Table Wine has 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.54%

Merlot Red Table Wine has 0.04989512 mg of Copper per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride474 μg

12%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Merlot Red Table Wine has 474.457232 μg of Fluoride per 1 pound, which is 12% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.1 mg

26%

Merlot Red Table Wine has 2.0865232 mg of Iron per 1 pound, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Merlot Red Table Wine has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Merlot Red Table Wine has 0.59874144 mg of Manganese per 1 pound, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

15%

Merlot Red Table Wine has 104.32616 mg of Phosphorus per 1 pound, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium576 mg

17%

Merlot Red Table Wine has 576.06184 mg of Potassium per 1 pound, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Merlot Red Table Wine has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Merlot Red Table Wine has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.77%

Merlot Red Table Wine has 0.6350288 mg of Zinc per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water393 g

10.6%

Merlot Red Table Wine has 392.7653128 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Merlot Red Table Wine:

1 pound of Merlot Red Table Wine has a good amount of Vitamin B2 and Vitamin B6.
It has some Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin B12 and Vitamin C.

Minerals in 1 pound of Merlot Red Table Wine:

1 pound of Merlot Red Table Wine is an excellent source of Iron and Manganese.
It has a good amount of Fluoride, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Copper and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 1 pound of Merlot Red Table Wine:

1 pound of Merlot Red Table Wine has a good amount of Carbohydrate.
It has some Sugars.
It has no Fat, Fiber and Protein.

Compare Merlot Red Table Wine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Merlot Red Table Wine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Merlot Red Table Wine with: