Nutrients in 500 calories of Merlot Red Table Wine

Alcoholic Beverage, wine, table, red, Merlot.

Weight per 500 Calories

Merlot Red Table Wine

602g

Merlot Red Table Wine has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Merlot Red Table Wine

Energy500 kcal

17.2%

Merlot Red Table Wine has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Merlot Red Table Wine has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate15 g

11.6%

Merlot Red Table Wine has 15.120481927711 g of Carbohydrate per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.73 g

5.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Merlot Red Table Wine has 3.7349397590361 g of Sugars per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Merlot Red Table Wine has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.42 g

0.75%

Merlot Red Table Wine has 0.42168674698795 g of Protein per 500 calories, which is 0.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Merlot Red Table Wine

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.03 mg

2.5%

Thiamine

Merlot Red Table Wine has 0.030120481927711 mg of Vitamin B1 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.4%

Riboflavin

Merlot Red Table Wine has 0.18674698795181 mg of Vitamin B2 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg

8.43%

Niacin, nicotinic acid, niacinamide

Merlot Red Table Wine has 1.3493975903614 mg of Vitamin B3 per 500 calories, which is 8.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.6%

Pantothenic acid

Merlot Red Table Wine has 0.18072289156627 mg of Vitamin B5 per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26.4%

Pyridoxine

Merlot Red Table Wine has 0.3433734939759 mg of Vitamin B6 per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.02 μg

1.5%

Folates and Folic Acid

Merlot Red Table Wine has 6.0240963855422 μg of Vitamin B9 per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Merlot Red Table Wine has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Merlot Red Table Wine has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Merlot Red Table Wine

Calcium48 mg

4.8%

Merlot Red Table Wine has 48.192771084337 mg of Calcium per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.066 mg

7.36%

Merlot Red Table Wine has 0.066265060240964 mg of Copper per 500 calories, which is 7.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride630 μg

15.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Merlot Red Table Wine has 630.12048192771 μg of Fluoride per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.77 mg

34.6%

Merlot Red Table Wine has 2.7710843373494 mg of Iron per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.3 mg

17.2%

Merlot Red Table Wine has 72.289156626506 mg of Magnesium per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.8 mg

34.6%

Merlot Red Table Wine has 0.79518072289157 mg of Manganese per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

19.8%

Merlot Red Table Wine has 138.55421686747 mg of Phosphorus per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium765 mg

22.5%

Merlot Red Table Wine has 765.06024096386 mg of Potassium per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Merlot Red Table Wine has 1.2048192771084 μg of Selenium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Merlot Red Table Wine has 24.096385542169 mg of Sodium per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.84 mg

7.67%

Merlot Red Table Wine has 0.8433734939759 mg of Zinc per 500 calories, which is 7.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water522 g

14%

Merlot Red Table Wine has 521.6265060241 g of Water per 500 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Merlot Red Table Wine:

500 calories of Merlot Red Table Wine is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B1 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Merlot Red Table Wine:

500 calories of Merlot Red Table Wine is an excellent source of Iron, Manganese and Potassium.
It has a good amount of Copper, Fluoride, Magnesium, Phosphorus and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Merlot Red Table Wine:

500 calories of Merlot Red Table Wine has a good amount of Carbohydrate.
It has some Sugars.
While 500 calories of product has trace amounts of Protein, it has no Fat and Fiber.

Compare Merlot Red Table Wine with:

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Food Info

Nutrients in 500 calories of Merlot Red Table Wine

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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