Nutrients in 100 calories of Merlot Red Table Wine

Alcoholic Beverage, wine, table, red, Merlot.

Weight per 100 Calories

Merlot Red Table Wine

121g

Merlot Red Table Wine has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Merlot Red Table Wine

Energy100 kcal

3.45%

Merlot Red Table Wine has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Merlot Red Table Wine has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate3.02 g

2.33%

Merlot Red Table Wine has 3.0240963855422 g of Carbohydrate per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.75 g

1.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Merlot Red Table Wine has 0.74698795180723 g of Sugars per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Merlot Red Table Wine has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.084 g

0.15%

Merlot Red Table Wine has 0.08433734939759 g of Protein per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Merlot Red Table Wine

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.006 mg

0.5%

Thiamine

Merlot Red Table Wine has 0.0060240963855422 mg of Vitamin B1 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.037 mg

2.87%

Riboflavin

Merlot Red Table Wine has 0.037349397590361 mg of Vitamin B2 per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.27 mg

1.7%

Niacin, nicotinic acid, niacinamide

Merlot Red Table Wine has 0.26987951807229 mg of Vitamin B3 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.036 mg

0.72%

Pantothenic acid

Merlot Red Table Wine has 0.036144578313253 mg of Vitamin B5 per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.069 mg

5.3%

Pyridoxine

Merlot Red Table Wine has 0.068674698795181 mg of Vitamin B6 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.2 μg

0.3%

Folates and Folic Acid

Merlot Red Table Wine has 1.2048192771084 μg of Vitamin B9 per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Merlot Red Table Wine has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Merlot Red Table Wine has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Merlot Red Table Wine

Calcium9.64 mg

0.96%

Merlot Red Table Wine has 9.6385542168675 mg of Calcium per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.013 mg

1.47%

Merlot Red Table Wine has 0.013253012048193 mg of Copper per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride126 μg

3.15%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Merlot Red Table Wine has 126.02409638554 μg of Fluoride per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.55 mg

6.93%

Merlot Red Table Wine has 0.55421686746988 mg of Iron per 100 calories, which is 6.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.5 mg

3.44%

Merlot Red Table Wine has 14.457831325301 mg of Magnesium per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.9%

Merlot Red Table Wine has 0.15903614457831 mg of Manganese per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.7 mg

3.96%

Merlot Red Table Wine has 27.710843373494 mg of Phosphorus per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium153 mg

4.5%

Merlot Red Table Wine has 153.01204819277 mg of Potassium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.24 μg

0.44%

Merlot Red Table Wine has 0.24096385542169 μg of Selenium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.8 mg

0.32%

Merlot Red Table Wine has 4.8192771084337 mg of Sodium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.53%

Merlot Red Table Wine has 0.16867469879518 mg of Zinc per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.8%

Merlot Red Table Wine has 104.32530120482 g of Water per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Merlot Red Table Wine:

100 calories of Merlot Red Table Wine has some Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Merlot Red Table Wine:

100 calories of Merlot Red Table Wine has some Fluoride, Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium, Copper and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Merlot Red Table Wine:

While 100 calories of product has trace amounts of Carbohydrate and Sugars, it has no Fat, Fiber and Protein.

Compare Merlot Red Table Wine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Merlot Red Table Wine

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Merlot Red Table Wine with: