Nutrients in 300 calories of Merlot Red Table Wine

Alcoholic Beverage, wine, table, red, Merlot.

Weight per 300 Calories

Merlot Red Table Wine

361g

Merlot Red Table Wine has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Merlot Red Table Wine

Energy300 kcal

10.3%

Merlot Red Table Wine has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Merlot Red Table Wine has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate9.07 g

6.98%

Merlot Red Table Wine has 9.0722891566265 g of Carbohydrate per 300 calories, which is 6.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.24 g

3.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Merlot Red Table Wine has 2.2409638554217 g of Sugars per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Merlot Red Table Wine has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.25 g

0.45%

Merlot Red Table Wine has 0.25301204819277 g of Protein per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Merlot Red Table Wine

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.018 mg

1.5%

Thiamine

Merlot Red Table Wine has 0.018072289156627 mg of Vitamin B1 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.6%

Riboflavin

Merlot Red Table Wine has 0.11204819277108 mg of Vitamin B2 per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.81 mg

5.06%

Niacin, nicotinic acid, niacinamide

Merlot Red Table Wine has 0.80963855421687 mg of Vitamin B3 per 300 calories, which is 5.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.17%

Pantothenic acid

Merlot Red Table Wine has 0.10843373493976 mg of Vitamin B5 per 300 calories, which is 2.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Merlot Red Table Wine has 0.20602409638554 mg of Vitamin B6 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.6 μg

0.9%

Folates and Folic Acid

Merlot Red Table Wine has 3.6144578313253 μg of Vitamin B9 per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Merlot Red Table Wine has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Merlot Red Table Wine has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Merlot Red Table Wine

Calcium29 mg

2.9%

Merlot Red Table Wine has 28.915662650602 mg of Calcium per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.4%

Merlot Red Table Wine has 0.039759036144578 mg of Copper per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride378 μg

9.45%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Merlot Red Table Wine has 378.07228915663 μg of Fluoride per 300 calories, which is 9.45% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.66 mg

20.8%

Merlot Red Table Wine has 1.6626506024096 mg of Iron per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.4 mg

10.3%

Merlot Red Table Wine has 43.373493975904 mg of Magnesium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

20.7%

Merlot Red Table Wine has 0.47710843373494 mg of Manganese per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83 mg

12%

Merlot Red Table Wine has 83.132530120482 mg of Phosphorus per 300 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium459 mg

13.5%

Merlot Red Table Wine has 459.03614457831 mg of Potassium per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.72 μg

1.3%

Merlot Red Table Wine has 0.72289156626506 μg of Selenium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14.5 mg

0.96%

Merlot Red Table Wine has 14.457831325301 mg of Sodium per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.6%

Merlot Red Table Wine has 0.50602409638554 mg of Zinc per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water313 g

8.46%

Merlot Red Table Wine has 312.97590361446 g of Water per 300 calories, which is 8.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Merlot Red Table Wine:

300 calories of Merlot Red Table Wine has a good amount of Vitamin B2 and Vitamin B6.
It has some Vitamin B3.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin C.

Minerals in 300 calories of Merlot Red Table Wine:

300 calories of Merlot Red Table Wine is an excellent source of Iron and Manganese.
It has a good amount of Fluoride, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Copper and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Merlot Red Table Wine:

300 calories of Merlot Red Table Wine has some Carbohydrate and Sugars.
It has no Fat, Fiber and Protein.

Compare Merlot Red Table Wine with:

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Food Info

Nutrients in 300 calories of Merlot Red Table Wine

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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