Merlot Red Table Wine has 164.710595 kcal of Energy per 7 ounces, which is 5.68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Merlot Red Table Wine has 4.98100715 g of Carbohydrate per 7 ounces, which is 3.83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Merlot Red Table Wine has 0.13891255 g of Protein per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Merlot Red Table Wine has 0.009922325 mg of Vitamin B1 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Merlot Red Table Wine has 0.061518415 mg of Vitamin B2 per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Merlot Red Table Wine has 0.44452016 mg of Vitamin B3 per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Merlot Red Table Wine has 0.05953395 mg of Vitamin B5 per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Merlot Red Table Wine has 0.113114505 mg of Vitamin B6 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Merlot Red Table Wine has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Merlot Red Table Wine has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Merlot Red Table Wine has 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Merlot Red Table Wine has 0.021829115 mg of Copper per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Merlot Red Table Wine has 207.575039 μg of Fluoride per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Merlot Red Table Wine has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Merlot Red Table Wine has 0.26194938 mg of Manganese per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Merlot Red Table Wine has 45.642695 mg of Phosphorus per 7 ounces, which is 6.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Merlot Red Table Wine has 252.027055 mg of Potassium per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Merlot Red Table Wine has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Merlot Red Table Wine has 171.83482435 g of Water per 7 ounces, which is 4.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Merlot Red Table Wine:
7 ounces of Merlot Red Table Wine has a good amount of Vitamin B6.
It has some Vitamin B2 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B1 and Vitamin B5, it has no Vitamin B9, Vitamin B12 and Vitamin C.
Minerals in 7 ounces of Merlot Red Table Wine:
7 ounces of Merlot Red Table Wine has a good amount of Iron, Manganese and Potassium.
It has some Copper, Fluoride, Magnesium, Phosphorus and Zinc.
While 7 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 7 ounces of Merlot Red Table Wine:
7 ounces of Merlot Red Table Wine has some Carbohydrate.
While 7 ounces of product has trace amounts of Sugars, it has no Fat, Fiber and Protein.