Merlot Red Table Wine has 329.42119 kcal of Energy per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Merlot Red Table Wine has 9.9620143 g of Carbohydrate per 14 ounces, which is 7.66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Merlot Red Table Wine has 0.2778251 g of Protein per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Merlot Red Table Wine has 0.01984465 mg of Vitamin B1 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Merlot Red Table Wine has 0.12303683 mg of Vitamin B2 per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Merlot Red Table Wine has 0.88904032 mg of Vitamin B3 per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Merlot Red Table Wine has 0.1190679 mg of Vitamin B5 per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Merlot Red Table Wine has 0.22622901 mg of Vitamin B6 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Merlot Red Table Wine has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Merlot Red Table Wine has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Merlot Red Table Wine has 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Merlot Red Table Wine has 0.04365823 mg of Copper per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Merlot Red Table Wine has 415.150078 μg of Fluoride per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Merlot Red Table Wine has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Merlot Red Table Wine has 0.52389876 mg of Manganese per 14 ounces, which is 22.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Merlot Red Table Wine has 91.28539 mg of Phosphorus per 14 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Merlot Red Table Wine has 504.05411 mg of Potassium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Merlot Red Table Wine has 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Merlot Red Table Wine has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Merlot Red Table Wine has 343.6696487 g of Water per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Merlot Red Table Wine:
14 ounces of Merlot Red Table Wine has a good amount of Vitamin B2 and Vitamin B6.
It has some Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin C.
Minerals in 14 ounces of Merlot Red Table Wine:
14 ounces of Merlot Red Table Wine is an excellent source of Iron and Manganese.
It has a good amount of Fluoride, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Copper and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 14 ounces of Merlot Red Table Wine:
14 ounces of Merlot Red Table Wine has a good amount of Carbohydrate.