Nutrients in 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry

Cereals, QUAKER, hominy grits, white, regular, dry, also known as old fashioned.

Macros Ratio

Protein Fat Carbs

10%

86%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, hominy grits, white, regular, dry

Energy1637 kcal

56.5%

Cereals, QUAKER, hominy grits, white, regular, dry have 1637.46712 kcal of Energy per 1 pound, which is 56.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.26 g

7.5%

Cereals, QUAKER, hominy grits, white, regular, dry have 7.257472 g of Fat per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.13%

Cereals, QUAKER, hominy grits, white, regular, dry have 0.680388 g of Saturated Fat per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, hominy grits, white, regular, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate359 g

276%

Cereals, QUAKER, hominy grits, white, regular, dry have 359.244864 g of Carbohydrate per 1 pound, which is 276% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.9 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, hominy grits, white, regular, dry have 2.9029888 g of Sugars per 1 pound, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.26 g

19%

Cereals, QUAKER, hominy grits, white, regular, dry have 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40 g

71.3%

Cereals, QUAKER, hominy grits, white, regular, dry have 39.916096 g of Protein per 1 pound, which is 71.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, hominy grits, white, regular, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, hominy grits, white, regular, dry have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.77 mg

231%

Thiamine

Cereals, QUAKER, hominy grits, white, regular, dry have 2.7669112 mg of Vitamin B1 per 1 pound, which is 231% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.63 mg

126%

Riboflavin

Cereals, QUAKER, hominy grits, white, regular, dry have 1.6329312 mg of Vitamin B2 per 1 pound, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg

151%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, hominy grits, white, regular, dry have 24.1310944 mg of Vitamin B3 per 1 pound, which is 151% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.68 mg

52.3%

Pyridoxine

Cereals, QUAKER, hominy grits, white, regular, dry have 0.680388 mg of Vitamin B6 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9930 μg

232%

Folates and Folic Acid

Cereals, QUAKER, hominy grits, white, regular, dry have 929.8636 μg of Vitamin B9 per 1 pound, which is 232% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, hominy grits, white, regular, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, hominy grits, white, regular, dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.54 mg

3.63%

Tocopherols and Tocotrienols

Cereals, QUAKER, hominy grits, white, regular, dry have 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, hominy grits, white, regular, dry

Calcium9.07 mg

0.91%

Cereals, QUAKER, hominy grits, white, regular, dry have 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

251%

Cereals, QUAKER, hominy grits, white, regular, dry have 20.0487664 mg of Iron per 1 pound, which is 251% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Cereals, QUAKER, hominy grits, white, regular, dry have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus331 mg

47.3%

Cereals, QUAKER, hominy grits, white, regular, dry have 331.12216 mg of Phosphorus per 1 pound, which is 47.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium621 mg

18.3%

Cereals, QUAKER, hominy grits, white, regular, dry have 621.42104 mg of Potassium per 1 pound, which is 18.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.54 mg

0.3%

Cereals, QUAKER, hominy grits, white, regular, dry have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.86 mg

17%

Cereals, QUAKER, hominy grits, white, regular, dry have 1.8597272 mg of Zinc per 1 pound, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45.4 g

1.23%

Cereals, QUAKER, hominy grits, white, regular, dry have 45.3592 g of Water per 1 pound, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry:

1 pound of Cereals, QUAKER, hominy grits, white, regular, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry:

1 pound of Cereals, QUAKER, hominy grits, white, regular, dry has outstanding amounts of Iron.
It is an excellent source of Magnesium and Phosphorus.
It also has a good amount of Potassium and Zinc.
While 1 pound of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry:

1 pound of Cereals, QUAKER, hominy grits, white, regular, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fat and Fiber.
This meal has some Sugars.
The product has trace amounts of Saturated Fat.

Compare Cereals, QUAKER, hominy grits, white, regular, dry with:

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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