Nutrients in 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry

Cereals, QUAKER, hominy grits, white, regular, dry, also known as old fashioned.

Macros Ratio

Protein Fat Carbs

10%

86%

5 oz ▼

Macro Nutrients

Cereals, QUAKER, hominy grits, white, regular, dry

Energy512 kcal

17.6%

Cereals, QUAKER, hominy grits, white, regular, dry have 511.708475 kcal of Energy per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.27 g

2.34%

Cereals, QUAKER, hominy grits, white, regular, dry have 2.26796 g of Fat per 5 ounces, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Cereals, QUAKER, hominy grits, white, regular, dry have 0.21262125 g of Saturated Fat per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, hominy grits, white, regular, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86.4%

Cereals, QUAKER, hominy grits, white, regular, dry have 112.26402 g of Carbohydrate per 5 ounces, which is 86.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.91 g

1.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, hominy grits, white, regular, dry have 0.907184 g of Sugars per 5 ounces, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Cereals, QUAKER, hominy grits, white, regular, dry have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.5 g

22.3%

Cereals, QUAKER, hominy grits, white, regular, dry have 12.47378 g of Protein per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, hominy grits, white, regular, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, hominy grits, white, regular, dry have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg

72%

Thiamine

Cereals, QUAKER, hominy grits, white, regular, dry have 0.86465975 mg of Vitamin B1 per 5 ounces, which is 72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39.3%

Riboflavin

Cereals, QUAKER, hominy grits, white, regular, dry have 0.510291 mg of Vitamin B2 per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.54 mg

47%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, hominy grits, white, regular, dry have 7.540967 mg of Vitamin B3 per 5 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.21 mg

16.4%

Pyridoxine

Cereals, QUAKER, hominy grits, white, regular, dry have 0.21262125 mg of Vitamin B6 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9291 μg

72.6%

Folates and Folic Acid

Cereals, QUAKER, hominy grits, white, regular, dry have 290.582375 μg of Vitamin B9 per 5 ounces, which is 72.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, hominy grits, white, regular, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, hominy grits, white, regular, dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Cereals, QUAKER, hominy grits, white, regular, dry have 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, hominy grits, white, regular, dry

Calcium2.83 mg

0.28%

Cereals, QUAKER, hominy grits, white, regular, dry have 2.83495 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.27 mg

78.3%

Cereals, QUAKER, hominy grits, white, regular, dry have 6.2652395 mg of Iron per 5 ounces, which is 78.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.3 mg

9.1%

Cereals, QUAKER, hominy grits, white, regular, dry have 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.8%

Cereals, QUAKER, hominy grits, white, regular, dry have 103.475675 mg of Phosphorus per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium194 mg

5.7%

Cereals, QUAKER, hominy grits, white, regular, dry have 194.194075 mg of Potassium per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.4 mg

0.094%

Cereals, QUAKER, hominy grits, white, regular, dry have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.3%

Cereals, QUAKER, hominy grits, white, regular, dry have 0.58116475 mg of Zinc per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Cereals, QUAKER, hominy grits, white, regular, dry have 14.17475 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry:

5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry:

5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry is an excellent source of Iron.
It has a good amount of Magnesium and Phosphorus.
It also has some Potassium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry:

5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Fiber.
While 5 ounces of product has trace amounts of Fat and Sugars, it has no Saturated Fat.

Compare Cereals, QUAKER, hominy grits, white, regular, dry with:

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Food Info

Nutrients in 5 ounces of Cereals, QUAKER, hominy grits, white, regular, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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