Nutrients in 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry

Cereals, QUAKER, hominy grits, white, regular, dry, also known as old fashioned.

Macros Ratio

Protein Fat Carbs

10%

86%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, hominy grits, white, regular, dry

Energy716 kcal

24.7%

Cereals, QUAKER, hominy grits, white, regular, dry have 716.391865 kcal of Energy per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.18 g

3.27%

Cereals, QUAKER, hominy grits, white, regular, dry have 3.175144 g of Fat per 7 ounces, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.93%

Cereals, QUAKER, hominy grits, white, regular, dry have 0.29766975 g of Saturated Fat per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, hominy grits, white, regular, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate157 g

121%

Cereals, QUAKER, hominy grits, white, regular, dry have 157.169628 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.27 g

1.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, hominy grits, white, regular, dry have 1.2700576 g of Sugars per 7 ounces, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Cereals, QUAKER, hominy grits, white, regular, dry have 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.5 g

31%

Cereals, QUAKER, hominy grits, white, regular, dry have 17.463292 g of Protein per 7 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, hominy grits, white, regular, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, hominy grits, white, regular, dry have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.2 mg

101%

Thiamine

Cereals, QUAKER, hominy grits, white, regular, dry have 1.21052365 mg of Vitamin B1 per 7 ounces, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.71 mg

55%

Riboflavin

Cereals, QUAKER, hominy grits, white, regular, dry have 0.7144074 mg of Vitamin B2 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B310.6 mg

66%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, hominy grits, white, regular, dry have 10.5573538 mg of Vitamin B3 per 7 ounces, which is 66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.3 mg

23%

Pyridoxine

Cereals, QUAKER, hominy grits, white, regular, dry have 0.29766975 mg of Vitamin B6 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9407 μg

102%

Folates and Folic Acid

Cereals, QUAKER, hominy grits, white, regular, dry have 406.815325 μg of Vitamin B9 per 7 ounces, which is 102% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, hominy grits, white, regular, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, hominy grits, white, regular, dry have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Cereals, QUAKER, hominy grits, white, regular, dry have 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, hominy grits, white, regular, dry

Calcium3.97 mg

0.4%

Cereals, QUAKER, hominy grits, white, regular, dry have 3.96893 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.77 mg

110%

Cereals, QUAKER, hominy grits, white, regular, dry have 8.7713353 mg of Iron per 7 ounces, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53.6 mg

12.8%

Cereals, QUAKER, hominy grits, white, regular, dry have 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.7%

Cereals, QUAKER, hominy grits, white, regular, dry have 144.865945 mg of Phosphorus per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium272 mg

Cereals, QUAKER, hominy grits, white, regular, dry have 271.871705 mg of Potassium per 7 ounces, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2 mg

0.13%

Cereals, QUAKER, hominy grits, white, regular, dry have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.4%

Cereals, QUAKER, hominy grits, white, regular, dry have 0.81363065 mg of Zinc per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Cereals, QUAKER, hominy grits, white, regular, dry have 19.84465 g of Water per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry:

7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry:

7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry has outstanding amounts of Iron.
It is an excellent source of Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry:

7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This meal has some Fat.
The product has trace amounts of Saturated Fat and Sugars.

Compare Cereals, QUAKER, hominy grits, white, regular, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, hominy grits, white, regular, dry with: