Nutrients in 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry

Cereals, QUAKER, hominy grits, white, regular, dry, also known as old fashioned.

Weight per 500 Calories

Cereals, QUAKER, hominy grits, white, regular, dry

139g

Cereals, QUAKER, hominy grits, white, regular, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

86%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, hominy grits, white, regular, dry

Energy500 kcal

17.2%

Cereals, QUAKER, hominy grits, white, regular, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.3%

Cereals, QUAKER, hominy grits, white, regular, dry have 2.2160664819945 g of Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.65%

Cereals, QUAKER, hominy grits, white, regular, dry have 0.20775623268698 g of Saturated Fat per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, hominy grits, white, regular, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.4%

Cereals, QUAKER, hominy grits, white, regular, dry have 109.69529085873 g of Carbohydrate per 500 calories, which is 84.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.89 g

1.22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, hominy grits, white, regular, dry have 0.88642659279778 g of Sugars per 500 calories, which is 1.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.83%

Cereals, QUAKER, hominy grits, white, regular, dry have 2.2160664819945 g of Fiber per 500 calories, which is 5.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.8%

Cereals, QUAKER, hominy grits, white, regular, dry have 12.18836565097 g of Protein per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, hominy grits, white, regular, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, hominy grits, white, regular, dry have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg

70.4%

Thiamine

Cereals, QUAKER, hominy grits, white, regular, dry have 0.84487534626039 mg of Vitamin B1 per 500 calories, which is 70.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.4%

Riboflavin

Cereals, QUAKER, hominy grits, white, regular, dry have 0.49861495844875 mg of Vitamin B2 per 500 calories, which is 38.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.37 mg

46%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, hominy grits, white, regular, dry have 7.3684210526316 mg of Vitamin B3 per 500 calories, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.21 mg

16%

Pyridoxine

Cereals, QUAKER, hominy grits, white, regular, dry have 0.20775623268698 mg of Vitamin B6 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9284 μg

71%

Folates and Folic Acid

Cereals, QUAKER, hominy grits, white, regular, dry have 283.93351800554 μg of Vitamin B9 per 500 calories, which is 71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, hominy grits, white, regular, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, hominy grits, white, regular, dry have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.17 mg

1.1%

Tocopherols and Tocotrienols

Cereals, QUAKER, hominy grits, white, regular, dry have 0.16620498614958 mg of Vitamin E per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, hominy grits, white, regular, dry

Calcium2.77 mg

0.28%

Cereals, QUAKER, hominy grits, white, regular, dry have 2.7700831024931 mg of Calcium per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.12 mg

76.5%

Cereals, QUAKER, hominy grits, white, regular, dry have 6.1218836565097 mg of Iron per 500 calories, which is 76.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.4 mg

8.9%

Cereals, QUAKER, hominy grits, white, regular, dry have 37.396121883657 mg of Magnesium per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.4%

Cereals, QUAKER, hominy grits, white, regular, dry have 101.108033241 mg of Phosphorus per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium190 mg

5.6%

Cereals, QUAKER, hominy grits, white, regular, dry have 189.75069252078 mg of Potassium per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.4 mg

0.092%

Cereals, QUAKER, hominy grits, white, regular, dry have 1.3850415512465 mg of Sodium per 500 calories, which is 0.092% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.16%

Cereals, QUAKER, hominy grits, white, regular, dry have 0.56786703601108 mg of Zinc per 500 calories, which is 5.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.37%

Cereals, QUAKER, hominy grits, white, regular, dry have 13.850415512465 g of Water per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry:

500 calories of Cereals, QUAKER, hominy grits, white, regular, dry is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry:

500 calories of Cereals, QUAKER, hominy grits, white, regular, dry is an excellent source of Iron.
It has a good amount of Magnesium and Phosphorus.
It also has some Potassium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry:

500 calories of Cereals, QUAKER, hominy grits, white, regular, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Fiber.
While 500 calories of product has trace amounts of Fat and Sugars, it has no Saturated Fat.

Compare Cereals, QUAKER, hominy grits, white, regular, dry with:

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, hominy grits, white, regular, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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