Nutrients in 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry

Cereals, QUAKER, hominy grits, white, regular, dry, also known as old fashioned.

Macros Ratio

Protein Fat Carbs

10%

86%

14 oz ▼

Macro Nutrients

Cereals, QUAKER, hominy grits, white, regular, dry

Energy1433 kcal

49.4%

Cereals, QUAKER, hominy grits, white, regular, dry have 1432.78373 kcal of Energy per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.35 g

6.55%

Cereals, QUAKER, hominy grits, white, regular, dry have 6.350288 g of Fat per 14 ounces, which is 6.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.86%

Cereals, QUAKER, hominy grits, white, regular, dry have 0.5953395 g of Saturated Fat per 14 ounces, which is 1.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, hominy grits, white, regular, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate314 g

242%

Cereals, QUAKER, hominy grits, white, regular, dry have 314.339256 g of Carbohydrate per 14 ounces, which is 242% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.54 g

3.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, hominy grits, white, regular, dry have 2.5401152 g of Sugars per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Cereals, QUAKER, hominy grits, white, regular, dry have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.4%

Cereals, QUAKER, hominy grits, white, regular, dry have 34.926584 g of Protein per 14 ounces, which is 62.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, hominy grits, white, regular, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, hominy grits, white, regular, dry have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.42 mg

202%

Thiamine

Cereals, QUAKER, hominy grits, white, regular, dry have 2.4210473 mg of Vitamin B1 per 14 ounces, which is 202% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.43 mg

110%

Riboflavin

Cereals, QUAKER, hominy grits, white, regular, dry have 1.4288148 mg of Vitamin B2 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

132%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, hominy grits, white, regular, dry have 21.1147076 mg of Vitamin B3 per 14 ounces, which is 132% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.6 mg

45.8%

Pyridoxine

Cereals, QUAKER, hominy grits, white, regular, dry have 0.5953395 mg of Vitamin B6 per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9814 μg

203%

Folates and Folic Acid

Cereals, QUAKER, hominy grits, white, regular, dry have 813.63065 μg of Vitamin B9 per 14 ounces, which is 203% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, hominy grits, white, regular, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, hominy grits, white, regular, dry have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

Cereals, QUAKER, hominy grits, white, regular, dry have 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, hominy grits, white, regular, dry

Calcium7.94 mg

0.79%

Cereals, QUAKER, hominy grits, white, regular, dry have 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.5 mg

219%

Cereals, QUAKER, hominy grits, white, regular, dry have 17.5426706 mg of Iron per 14 ounces, which is 219% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Cereals, QUAKER, hominy grits, white, regular, dry have 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus290 mg

41.4%

Cereals, QUAKER, hominy grits, white, regular, dry have 289.73189 mg of Phosphorus per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium544 mg

16%

Cereals, QUAKER, hominy grits, white, regular, dry have 543.74341 mg of Potassium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.97 mg

0.26%

Cereals, QUAKER, hominy grits, white, regular, dry have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

14.8%

Cereals, QUAKER, hominy grits, white, regular, dry have 1.6272613 mg of Zinc per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.7 g

1.07%

Cereals, QUAKER, hominy grits, white, regular, dry have 39.6893 g of Water per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry:

14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry:

14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry has outstanding amounts of Iron.
It is an excellent source of Magnesium and Phosphorus.
It also has a good amount of Potassium and Zinc.
While 14 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry:

14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This meal has some Fat and Sugars.
The product has trace amounts of Saturated Fat.

Compare Cereals, QUAKER, hominy grits, white, regular, dry with:

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Food Info

Nutrients in 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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