Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.

Macros Ratio

Protein Fat Carbs

10%

87%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Energy1764 kcal

61%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1764.47288 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.6%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 20.9105912 g of Fat per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.7 g

36.4%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 11.6573144 g of Saturated Fat per 1 pound, which is 36.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.4%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.05443104 g of Omega 3 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.46 g

14.5%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.46300456 g of Omega 6 per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate393 g

303%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 393.49106 g of Carbohydrate per 1 pound, which is 303% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars218 g

301%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 218.2231112 g of Sugars per 1 pound, which is 301% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.4%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.5 g

27.6%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 15.4674872 g of Protein per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Vitamin A2182 μg

242%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2181.77752 μg of Vitamin A per 1 pound, which is 242% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.67 mg

472%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 5.6699 mg of Vitamin B1 per 1 pound, which is 472% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.4 mg

492%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 6.3956472 mg of Vitamin B2 per 1 pound, which is 492% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B375.6 mg

473%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 75.6137864 mg of Vitamin B3 per 1 pound, which is 473% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B67.53 mg

579%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 7.5296272 mg of Vitamin B6 per 1 pound, which is 579% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93025 μg

756%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3025.45864 μg of Vitamin B9 per 1 pound, which is 756% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1222.7 μg

945%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 22.6796 μg of Vitamin B12 per 1 pound, which is 945% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C91 mg

101%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 90.7184 mg of Vitamin C per 1 pound, which is 101% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D603 IU

101%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 603.27736 IU of Vitamin D per 1 pound, which is 101% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.091 mg

0.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Calcium1510 mg

151%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1510.46136 mg of Calcium per 1 pound, which is 151% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.45 mg

161%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.44695848 mg of Copper per 1 pound, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron136 mg

1701%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 136.0776 mg of Iron per 1 pound, which is 1701% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus327 mg

46.7%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 326.58624 mg of Phosphorus per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium912 mg

27%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 911.71992 mg of Potassium per 1 pound, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.6 μg

43%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 23.586784 μg of Selenium per 1 pound, which is 43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1588 mg

106%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1587.572 mg of Sodium per 1 pound, which is 106% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc56.7 mg

515%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 56.699 mg of Zinc per 1 pound, which is 515% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 11.3398 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has outstanding amounts of Calcium, Copper, Iron, Sodium and Zinc.
It is an excellent source of Magnesium, Phosphorus, Potassium and Selenium.

Macronutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Omega 3.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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