Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.

Weight per 500 Calories

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

129g

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

87%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Energy500 kcal

17.2%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.93 g

6.1%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 5.9254498714653 g of Fat per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.3033419023136 g of Saturated Fat per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.96%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.015424164524422 g of Omega 3 per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.7 g

4.1%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.69794344473008 g of Omega 6 per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

85.8%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 111.50385604113 g of Carbohydrate per 500 calories, which is 85.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62 g

85.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 61.838046272494 g of Sugars per 500 calories, which is 85.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.24 g

11%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.2416452442159 g of Fiber per 500 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.83%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.3830334190231 g of Protein per 500 calories, which is 7.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Vitamin A618 μg

68.7%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 618.25192802057 μg of Vitamin A per 500 calories, which is 68.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

134%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.6066838046272 mg of Vitamin B1 per 500 calories, which is 134% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

139%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.8123393316195 mg of Vitamin B2 per 500 calories, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.4 mg

134%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 21.426735218509 mg of Vitamin B3 per 500 calories, which is 134% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.13 mg

164%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.133676092545 mg of Vitamin B6 per 500 calories, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9857 μg

214%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 857.3264781491 μg of Vitamin B9 per 500 calories, which is 214% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.43 μg

268%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 6.426735218509 μg of Vitamin B12 per 500 calories, which is 268% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.7 mg

28.6%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 25.706940874036 mg of Vitamin C per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D171 IU

28.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 170.95115681234 IU of Vitamin D per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.026 mg

0.17%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.025706940874036 mg of Vitamin E per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Calcium428 mg

43%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 428.0205655527 mg of Calcium per 500 calories, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.6%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.41002570694087 mg of Copper per 500 calories, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38.6 mg

482%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 38.560411311054 mg of Iron per 500 calories, which is 482% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34.7 mg

8.26%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 34.704370179949 mg of Magnesium per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.2%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 92.54498714653 mg of Phosphorus per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium258 mg

7.6%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 258.35475578406 mg of Potassium per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.7 μg

12%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 6.6838046272494 μg of Selenium per 500 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium450 mg

30%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 449.87146529563 mg of Sodium per 500 calories, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

146%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 16.066838046272 mg of Zinc per 500 calories, which is 146% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.2 g

0.087%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.2133676092545 g of Water per 500 calories, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Copper and Sodium.
It also has a good amount of Magnesium, Phosphorus, Potassium and Selenium.

Macronutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Fiber and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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