Nutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.

Macros Ratio

Protein Fat Carbs

10%

87%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Energy551 kcal

19%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 551.397775 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.53 g

6.74%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 6.53455975 g of Fat per 5 ounces, which is 6.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.64 g

11.4%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.64291075 g of Saturated Fat per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.0170097 g of Omega 3 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.53%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.769688925 g of Omega 6 per 5 ounces, which is 4.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 122.96595625 g of Carbohydrate per 5 ounces, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars68 g

94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 68.19472225 g of Sugars per 5 ounces, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.68 g

12.3%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.83 g

8.63%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.83358975 g of Protein per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Vitamin A682 μg

75.8%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 681.805475 μg of Vitamin A per 5 ounces, which is 75.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.77 mg

148%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.77184375 mg of Vitamin B1 per 5 ounces, which is 148% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22 mg

154%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.99863975 mg of Vitamin B2 per 5 ounces, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B323.6 mg

148%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 23.62930825 mg of Vitamin B3 per 5 ounces, which is 148% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B62.35 mg

181%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.3530085 mg of Vitamin B6 per 5 ounces, which is 181% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9945 μg

236%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 945.455825 μg of Vitamin B9 per 5 ounces, which is 236% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.1 μg

295%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 7.087375 μg of Vitamin B12 per 5 ounces, which is 295% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C28.3 mg

31.5%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 28.3495 mg of Vitamin C per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D189 IU

31.4%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 188.524175 IU of Vitamin D per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.028 mg

0.19%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Calcium472 mg

47.2%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 472.019175 mg of Calcium per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.2%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.452174525 mg of Copper per 5 ounces, which is 50.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42.5 mg

532%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 42.52425 mg of Iron per 5 ounces, which is 532% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.3 mg

9.1%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus102 mg

14.6%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 102.0582 mg of Phosphorus per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium285 mg

8.38%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 284.912475 mg of Potassium per 5 ounces, which is 8.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.37 μg

13.4%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 7.37087 μg of Selenium per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium496 mg

33%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 496.11625 mg of Sodium per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17.7 mg

161%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 17.7184375 mg of Zinc per 5 ounces, which is 161% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.54 g

0.096%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.5436875 g of Water per 5 ounces, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Copper and Sodium.
It also has a good amount of Magnesium, Phosphorus, Potassium and Selenium.

Macronutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Fiber and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS with: