Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.

Macros Ratio

Protein Fat Carbs

10%

87%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Energy772 kcal

26.6%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 771.956885 kcal of Energy per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.15 g

9.43%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 9.14838365 g of Fat per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.1 g

16%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 5.10007505 g of Saturated Fat per 7 ounces, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.02381358 g of Omega 3 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.08 g

6.34%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.077564495 g of Omega 6 per 7 ounces, which is 6.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate172 g

132%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 172.15233875 g of Carbohydrate per 7 ounces, which is 132% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars95 g

132%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 95.47261115 g of Sugars per 7 ounces, which is 132% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.55 g

17.2%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.77 g

12%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 6.76702565 g of Protein per 7 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Vitamin A955 μg

106%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 954.527665 μg of Vitamin A per 7 ounces, which is 106% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.5 mg

207%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.48058125 mg of Vitamin B1 per 7 ounces, which is 207% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.8 mg

215%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.79809565 mg of Vitamin B2 per 7 ounces, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B333 mg

207%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 33.08103155 mg of Vitamin B3 per 7 ounces, which is 207% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B63.3 mg

253%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.2942119 mg of Vitamin B6 per 7 ounces, which is 253% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91324 μg

331%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1323.638155 μg of Vitamin B9 per 7 ounces, which is 331% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.92 μg

413%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 9.922325 μg of Vitamin B12 per 7 ounces, which is 413% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C39.7 mg

44%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 39.6893 mg of Vitamin C per 7 ounces, which is 44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D264 IU

44%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 263.933845 IU of Vitamin D per 7 ounces, which is 44% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Calcium661 mg

66%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 660.826845 mg of Calcium per 7 ounces, which is 66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70.3%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.633044335 mg of Copper per 7 ounces, which is 70.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron59.5 mg

744%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 59.53395 mg of Iron per 7 ounces, which is 744% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53.6 mg

12.8%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.4%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 142.88148 mg of Phosphorus per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium399 mg

11.7%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 398.877465 mg of Potassium per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.3 μg

18.8%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 10.319218 μg of Selenium per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium695 mg

46.3%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 694.56275 mg of Sodium per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc25 mg

226%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 24.8058125 mg of Zinc per 7 ounces, which is 226% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.96 g

0.13%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.9611625 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Copper, Phosphorus and Sodium.
It also has a good amount of Magnesium, Potassium and Selenium.

Macronutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS with: