Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.

Weight per 100 Calories

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

25.7g

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

87%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Energy100 kcal

3.45%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.22%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.1850899742931 g of Fat per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.06%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.66066838046272 g of Saturated Fat per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.19%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.0030848329048843 g of Omega 3 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.82%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.13958868894602 g of Omega 6 per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.3 g

17%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 22.300771208226 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.4 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 12.367609254499 g of Sugars per 100 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.85 g

2.23%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.84832904884319 g of Fiber per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.88 g

1.57%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.87660668380463 g of Protein per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Vitamin A124 μg

13.7%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 123.65038560411 μg of Vitamin A per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.8%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.32133676092545 mg of Vitamin B1 per 100 calories, which is 26.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

28%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.36246786632391 mg of Vitamin B2 per 100 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg

26.8%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.2853470437018 mg of Vitamin B3 per 100 calories, which is 26.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.43 mg

33%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.426735218509 mg of Vitamin B6 per 100 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9171 μg

43%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 171.46529562982 μg of Vitamin B9 per 100 calories, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.3 μg

53.6%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.2853470437018 μg of Vitamin B12 per 100 calories, which is 53.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.14 mg

5.7%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 5.1413881748072 mg of Vitamin C per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D34 IU

5.7%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 34.190231362468 IU of Vitamin D per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.005 mg

0.034%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.0051413881748072 mg of Vitamin E per 100 calories, which is 0.034% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Calcium85.6 mg

8.56%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 85.60411311054 mg of Calcium per 100 calories, which is 8.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.1%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.082005141388175 mg of Copper per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.7 mg

96%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 7.7120822622108 mg of Iron per 100 calories, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.94 mg

1.65%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 6.9408740359897 mg of Magnesium per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18.5 mg

2.64%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 18.508997429306 mg of Phosphorus per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium51.7 mg

1.5%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 51.670951156812 mg of Potassium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.34 μg

2.43%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.3367609254499 μg of Selenium per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium90 mg

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 89.974293059126 mg of Sodium per 100 calories, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.2 mg

29.2%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.2133676092545 mg of Zinc per 100 calories, which is 29.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.64 g

0.017%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.6426735218509 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin A.
It also has some Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has outstanding amounts of Iron.
It is an excellent source of Zinc.
It also has a good amount of Calcium and Copper.
This meal has some Phosphorus, Selenium and Sodium.
The product has trace amounts of Magnesium and Potassium.

Macronutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has a good amount of Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein, it has no Omega 3.

Compare Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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