Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.

Macros Ratio

Protein Fat Carbs

10%

87%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Energy1544 kcal

53.2%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1543.91377 kcal of Energy per 14 ounces, which is 53.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.3 g

19%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 18.2967673 g of Fat per 14 ounces, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.2 g

32%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 10.2001501 g of Saturated Fat per 14 ounces, which is 32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

2.98%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.04762716 g of Omega 3 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.16 g

12.7%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.15512899 g of Omega 6 per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate344 g

265%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 344.3046775 g of Carbohydrate per 14 ounces, which is 265% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars191 g

263%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 190.9452223 g of Sugars per 14 ounces, which is 263% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.5%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.5 g

24%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 13.5340513 g of Protein per 14 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Vitamin A1909 μg

212%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1909.05533 μg of Vitamin A per 14 ounces, which is 212% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.96 mg

413%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.9611625 mg of Vitamin B1 per 14 ounces, which is 413% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.6 mg

430%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 5.5961913 mg of Vitamin B2 per 14 ounces, which is 430% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B366 mg

414%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 66.1620631 mg of Vitamin B3 per 14 ounces, which is 414% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B66.6 mg

507%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 6.5884238 mg of Vitamin B6 per 14 ounces, which is 507% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92647 μg

662%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2647.27631 μg of Vitamin B9 per 14 ounces, which is 662% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1220 μg

827%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 19.84465 μg of Vitamin B12 per 14 ounces, which is 827% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C79.4 mg

88%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 79.3786 mg of Vitamin C per 14 ounces, which is 88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D528 IU

88%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 527.86769 IU of Vitamin D per 14 ounces, which is 88% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Calcium1322 mg

132%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1321.65369 mg of Calcium per 14 ounces, which is 132% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.27 mg

141%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.26608867 mg of Copper per 14 ounces, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron119 mg

1488%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 119.0679 mg of Iron per 14 ounces, which is 1488% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus286 mg

41%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 285.76296 mg of Phosphorus per 14 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium798 mg

23.5%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 797.75493 mg of Potassium per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.6 μg

37.5%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 20.638436 μg of Selenium per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1389 mg

93%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1389.1255 mg of Sodium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc49.6 mg

451%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 49.611625 mg of Zinc per 14 ounces, which is 451% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.92 g

0.27%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 9.922325 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has outstanding amounts of Calcium, Copper, Iron, Sodium and Zinc.
It is an excellent source of Magnesium, Phosphorus, Potassium and Selenium.

Macronutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This meal has some Omega 3.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS with: