Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.

Macros Ratio

Protein Fat Carbs

12%

84%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Energy1819 kcal

62.7%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1818.90392 kcal of Energy per 1 pound, which is 62.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.7%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 23.9496576 g of Fat per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10 g

31.8%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 10.1604608 g of Saturated Fat per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.25%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.06 g

18%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3.061746 g of Omega 6 per 1 pound, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate370 g

285%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 370.0857128 g of Carbohydrate per 1 pound, which is 285% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars193 g

266%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 192.7766 g of Sugars per 1 pound, which is 266% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.7 g

20.3%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.5%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 16.5107488 g of Protein per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Vitamin A2173 μg

241%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 2172.70568 μg of Vitamin A per 1 pound, which is 241% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.67 mg

472%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 5.6699 mg of Vitamin B1 per 1 pound, which is 472% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.4 mg

492%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 6.3956472 mg of Vitamin B2 per 1 pound, which is 492% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B375.6 mg

473%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 75.6137864 mg of Vitamin B3 per 1 pound, which is 473% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B67.53 mg

579%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 7.5296272 mg of Vitamin B6 per 1 pound, which is 579% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93025 μg

756%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3025.45864 μg of Vitamin B9 per 1 pound, which is 756% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1222.7 μg

945%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 22.6796 μg of Vitamin B12 per 1 pound, which is 945% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C91 mg

101%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 90.7184 mg of Vitamin C per 1 pound, which is 101% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D603 IU

101%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 603.27736 IU of Vitamin D per 1 pound, which is 101% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.54%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.680388 mg of Vitamin E per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Calcium0 mg

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.2%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.2721552 mg of Copper per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron136 mg

1701%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 136.0776 mg of Iron per 1 pound, which is 1701% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus259 mg

37%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 258.54744 mg of Phosphorus per 1 pound, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium499 mg

14.7%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 498.9512 mg of Potassium per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27.2 μg

49.5%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 27.21552 μg of Selenium per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3656 mg

244%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3655.95152 mg of Sodium per 1 pound, which is 244% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc56.7 mg

515%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 56.699 mg of Zinc per 1 pound, which is 515% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 11.3398 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has some Vitamin E.
It has no Vitamin K.

Minerals in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Potassium.
This meal has some Magnesium.
It has no Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Omega 3.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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