Nutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.

Macros Ratio

Protein Fat Carbs

12%

84%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Energy568 kcal

19.6%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 568.407475 kcal of Energy per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.5 g

7.7%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 7.484268 g of Fat per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.18 g

9.92%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3.175144 g of Saturated Fat per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.33%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.96 g

5.63%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.956795625 g of Omega 6 per 5 ounces, which is 5.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 115.65178525 g of Carbohydrate per 5 ounces, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60.2 g

83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 60.2426875 g of Sugars per 5 ounces, which is 83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.34%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.16 g

9.2%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 5.159609 g of Protein per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Vitamin A679 μg

75.4%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 678.970525 μg of Vitamin A per 5 ounces, which is 75.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.77 mg

148%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.77184375 mg of Vitamin B1 per 5 ounces, which is 148% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

154%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.99863975 mg of Vitamin B2 per 5 ounces, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.6 mg

148%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 23.62930825 mg of Vitamin B3 per 5 ounces, which is 148% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.35 mg

181%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 2.3530085 mg of Vitamin B6 per 5 ounces, which is 181% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9945 μg

236%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 945.455825 μg of Vitamin B9 per 5 ounces, which is 236% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.1 μg

295%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 7.087375 μg of Vitamin B12 per 5 ounces, which is 295% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28.3 mg

31.5%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 28.3495 mg of Vitamin C per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D189 IU

31.4%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 188.524175 IU of Vitamin D per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.21262125 mg of Vitamin E per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Calcium0 mg

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.085 mg

9.45%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.0850485 mg of Copper per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42.5 mg

532%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 42.52425 mg of Iron per 5 ounces, which is 532% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80.8 mg

11.5%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 80.796075 mg of Phosphorus per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium156 mg

4.6%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 155.92225 mg of Potassium per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.5 μg

15.5%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 8.50485 μg of Selenium per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1142 mg

76%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1142.48485 mg of Sodium per 5 ounces, which is 76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17.7 mg

161%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 17.7184375 mg of Zinc per 5 ounces, which is 161% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.54 g

0.096%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3.5436875 g of Water per 5 ounces, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has outstanding amounts of Iron and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Copper, Phosphorus and Selenium.
This meal has some Potassium.
While 5 ounces of product has trace amounts of Magnesium, it has no Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Protein.
It also has some Omega 6 and Fiber.
The product has trace amounts of Omega 3.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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