Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.

Macros Ratio

Protein Fat Carbs

12%

84%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Energy1592 kcal

55%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1591.54093 kcal of Energy per 14 ounces, which is 55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.6%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 20.9559504 g of Fat per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.9 g

27.8%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 8.8904032 g of Saturated Fat per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.68 g

15.8%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 2.67902775 g of Omega 6 per 14 ounces, which is 15.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate324 g

249%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 323.8249987 g of Carbohydrate per 14 ounces, which is 249% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars169 g

233%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 168.679525 g of Sugars per 14 ounces, which is 233% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.75 g

17.8%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.4 g

25.8%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 14.4469052 g of Protein per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Vitamin A1901 μg

211%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1901.11747 μg of Vitamin A per 14 ounces, which is 211% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.96 mg

413%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 4.9611625 mg of Vitamin B1 per 14 ounces, which is 413% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.6 mg

430%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 5.5961913 mg of Vitamin B2 per 14 ounces, which is 430% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B366 mg

414%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 66.1620631 mg of Vitamin B3 per 14 ounces, which is 414% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B66.6 mg

507%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 6.5884238 mg of Vitamin B6 per 14 ounces, which is 507% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92647 μg

662%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 2647.27631 μg of Vitamin B9 per 14 ounces, which is 662% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1220 μg

827%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 19.84465 μg of Vitamin B12 per 14 ounces, which is 827% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C79.4 mg

88%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 79.3786 mg of Vitamin C per 14 ounces, which is 88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D528 IU

88%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 527.86769 IU of Vitamin D per 14 ounces, which is 88% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

3.97%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.5953395 mg of Vitamin E per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Calcium0 mg

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.5%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.2381358 mg of Copper per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron119 mg

1488%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 119.0679 mg of Iron per 14 ounces, which is 1488% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus226 mg

32.3%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 226.22901 mg of Phosphorus per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium437 mg

13%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 436.5823 mg of Potassium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

43.3%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 23.81358 μg of Selenium per 14 ounces, which is 43.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3199 mg

213%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3198.95758 mg of Sodium per 14 ounces, which is 213% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc49.6 mg

451%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 49.611625 mg of Zinc per 14 ounces, which is 451% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.92 g

0.27%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 9.922325 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has some Vitamin E.
It has no Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Potassium.
This meal has some Magnesium.
It has no Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Protein.
It also has a good amount of Omega 6 and Fiber.
This meal has some Omega 3.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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