Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.

Weight per 500 Calories

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

125g

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Energy500 kcal

17.2%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.6 g

6.8%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 6.5835411471322 g of Fat per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.8 g

8.73%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 2.7930174563591 g of Saturated Fat per 500 calories, which is 8.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.17%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.018703241895262 g of Omega 3 per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.84 g

4.95%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.84164588528678 g of Omega 6 per 500 calories, which is 4.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.3%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 101.73316708229 g of Carbohydrate per 500 calories, which is 78.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53 g

73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 52.992518703242 g of Sugars per 500 calories, which is 73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.1 g

5.58%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 2.1197007481297 g of Fiber per 500 calories, which is 5.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.54 g

8.1%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 4.5386533665835 g of Protein per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Vitamin A597 μg

66.4%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 597.25685785536 μg of Vitamin A per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.56 mg

130%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.5586034912718 mg of Vitamin B1 per 500 calories, which is 130% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.76 mg

135%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.7581047381546 mg of Vitamin B2 per 500 calories, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B320.8 mg

130%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 20.785536159601 mg of Vitamin B3 per 500 calories, which is 130% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B62.07 mg

159%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 2.069825436409 mg of Vitamin B6 per 500 calories, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9832 μg

208%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 831.67082294264 μg of Vitamin B9 per 500 calories, which is 208% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.23 μg

260%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 6.2344139650873 μg of Vitamin B12 per 500 calories, which is 260% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C25 mg

27.7%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 24.937655860349 mg of Vitamin C per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D166 IU

27.6%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 165.83541147132 IU of Vitamin D per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.19 mg

1.25%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.18703241895262 mg of Vitamin E per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Calcium0 mg

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.3%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.074812967581047 mg of Copper per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37.4 mg

468%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 37.406483790524 mg of Iron per 500 calories, which is 468% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.23 mg

1.5%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 6.2344139650873 mg of Magnesium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 71.072319201995 mg of Phosphorus per 500 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium137 mg

4.03%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 137.15710723192 mg of Potassium per 500 calories, which is 4.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.5 μg

13.6%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 7.4812967581047 μg of Selenium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1005 mg

67%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1004.9875311721 mg of Sodium per 500 calories, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.6 mg

142%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 15.586034912718 mg of Zinc per 500 calories, which is 142% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.1 g

0.084%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3.1172069825436 g of Water per 500 calories, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has outstanding amounts of Iron and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Copper, Phosphorus and Selenium.
This meal has some Potassium.
While 500 calories of product has trace amounts of Magnesium, it has no Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH is an excellent source of Carbohydrate and Sugars.
It has a good amount of Saturated Fat and Protein.
It also has some Fat, Omega 6 and Fiber.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH with: