Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.

Weight per 300 Calories

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

74.8g

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Energy300 kcal

10.3%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.95 g

4.07%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3.9501246882793 g of Fat per 300 calories, which is 4.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.68 g

5.24%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.6758104738155 g of Saturated Fat per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.7%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.011221945137157 g of Omega 3 per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.97%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.50498753117207 g of Omega 6 per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61 g

47%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 61.039900249377 g of Carbohydrate per 300 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.8 g

44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 31.795511221945 g of Sugars per 300 calories, which is 44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.27 g

3.35%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.2718204488778 g of Fiber per 300 calories, which is 3.35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.72 g

4.86%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 2.7231920199501 g of Protein per 300 calories, which is 4.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Vitamin A358 μg

40%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 358.35411471322 μg of Vitamin A per 300 calories, which is 40% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.94 mg

78%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.93516209476309 mg of Vitamin B1 per 300 calories, which is 78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.05 mg

81%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.0548628428928 mg of Vitamin B2 per 300 calories, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.5 mg

78%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 12.471321695761 mg of Vitamin B3 per 300 calories, which is 78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.24 mg

96%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.2418952618454 mg of Vitamin B6 per 300 calories, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9499 μg

125%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 499.00249376559 μg of Vitamin B9 per 300 calories, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.74 μg

156%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3.7406483790524 μg of Vitamin B12 per 300 calories, which is 156% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

16.6%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 14.962593516209 mg of Vitamin C per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D100 IU

16.6%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 99.501246882793 IU of Vitamin D per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.75%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.11221945137157 mg of Vitamin E per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Calcium0 mg

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.044887780548628 mg of Copper per 300 calories, which is 5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.4 mg

281%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 22.443890274314 mg of Iron per 300 calories, which is 281% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.74 mg

0.89%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3.7406483790524 mg of Magnesium per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42.6 mg

6.1%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 42.643391521197 mg of Phosphorus per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium82.3 mg

2.42%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 82.294264339152 mg of Potassium per 300 calories, which is 2.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.5 μg

8.16%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 4.4887780548628 μg of Selenium per 300 calories, which is 8.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium603 mg

40%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 602.99251870324 mg of Sodium per 300 calories, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.35 mg

85%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 9.3516209476309 mg of Zinc per 300 calories, which is 85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.87 g

0.051%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.8703241895262 g of Water per 300 calories, which is 0.051% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has outstanding amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin B3.
It also has a good amount of Vitamin C and Vitamin D.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has outstanding amounts of Iron and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Selenium.
This meal has some Copper, Phosphorus and Potassium.
While 300 calories of product has trace amounts of Magnesium, it has no Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH is an excellent source of Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Omega 6, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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