Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.

Weight per 100 Calories

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

25g

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Energy100 kcal

3.45%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.36%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.3167082294264 g of Fat per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.75%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.55860349127182 g of Saturated Fat per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.23%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.0037406483790524 g of Omega 3 per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.99%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.16832917705736 g of Omega 6 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.3 g

15.7%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 20.346633416459 g of Carbohydrate per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.6 g

14.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 10.598503740648 g of Sugars per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.42 g

1.1%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.42394014962594 g of Fiber per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.91 g

1.62%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.90773067331671 g of Protein per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Vitamin A119 μg

13.3%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 119.45137157107 μg of Vitamin A per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.31172069825436 mg of Vitamin B1 per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.35162094763092 mg of Vitamin B2 per 100 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.16 mg

26%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 4.1571072319202 mg of Vitamin B3 per 100 calories, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.41 mg

32%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.4139650872818 mg of Vitamin B6 per 100 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9166 μg

41.6%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 166.33416458853 μg of Vitamin B9 per 100 calories, which is 41.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.25 μg

52%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.2468827930175 μg of Vitamin B12 per 100 calories, which is 52% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5 mg

5.54%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 4.9875311720698 mg of Vitamin C per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D33 IU

5.53%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 33.167082294264 IU of Vitamin D per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.037 mg

0.25%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.037406483790524 mg of Vitamin E per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Calcium0 mg

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.015 mg

1.66%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.014962593516209 mg of Copper per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.5 mg

94%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 7.4812967581047 mg of Iron per 100 calories, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.25 mg

0.3%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.2468827930175 mg of Magnesium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14.2 mg

2.03%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 14.214463840399 mg of Phosphorus per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27.4 mg

0.81%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 27.431421446384 mg of Potassium per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.72%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.4962593516209 μg of Selenium per 100 calories, which is 2.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium201 mg

13.4%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 200.99750623441 mg of Sodium per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28.3%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3.1172069825436 mg of Zinc per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.62 g

0.017%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.62344139650873 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin A.
It also has some Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has outstanding amounts of Iron.
It is an excellent source of Zinc.
It also has a good amount of Sodium.
This meal has some Selenium.
While 100 calories of product has trace amounts of Copper, Phosphorus and Potassium, it has no Calcium and Magnesium.

Macronutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has a good amount of Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein, it has no Omega 3.

Compare Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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